A Natural Approach to Weight Loss

Posted by on Sep 27, 2012 in Chiro Blog | 0 comments

Among the many diets and magic bullets claiming to help people lose weight, few consider the long term health of individuals. Generally this is because a “diet” is usually the focus of weight loss and not simply the good whole foods provided to the body on a daily basis. Every person has a unique way that their body utilizes the nutrients from the food they take in. One term for this variation is “biochemical individuality.” Individuality refers to the principle that different diets will affect individuals differently. You are unique; physically, mentally, and chemically, therefore it is vital to listen to differences your body expresses when eating various diets. If you find yourself confused or frustrated trying to loose weight, then re-establish a new goal- Gaining Health!

Focusing on gaining and maintaining health is an effective weight loss goal. Visit your Tempe chiropractors to help your nervous system perform at its highest level. Another step toward health is to cut or limit starches, grains and sugars which will increase insulin levels.  So introduce your body to whole foods, drink plenty of clean water, get adequate sleep, manage stress and be checked for a balanced nervous system.  Finally, remember exercise is equally as important as diet.

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