Importance\nof Backpack Safety for your Child<\/p>\n\n\n\n
Backpacks\nare a practical way for your child to carry what they need for each school\nday. It can also be a factor in creating neck, back and shoulder problems\nif not addressed properly.<\/p>\n\n\n\n
\u201cBack pain is pervasive among American adults, however it is not uncommon among children and teens either. In a new and disturbing trend, young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor\u201d- according to the American Chiropractic Association (ACA).<\/p>\n\n\n\n
Studies show that the longer a child wears a backpack the longer it takes a poor curvature or spinal abnormality to be corrected.\u00a0 If worn properly these life altering deformities can be minimized. <\/p>\n\n\n\n
So How Heavy Should My Child’s Backpack Weigh?<\/p>\n\n\n\n
Here Are\nSome Simple Safety Tips<\/p>\n\n\n\n
-Pack\nshould weigh less than 10% of child\u2019s body weight.<\/p>\n\n\n\n
-Pack\nshould hang less than 4 inches below the waist.<\/p>\n\n\n\n
-More\nindividualized pockets will help distribute weight.<\/p>\n\n\n\n
-Us a\npack with adjustable straps.<\/p>\n\n\n\n
-Always\nwear pack with both straps.<\/p>\n\n\n\n
-Be sure\nstraps and backpacks are padded.<\/p>\n\n\n\n
-Limit\npacking to the necessary items.<\/p>\n\n\n\n
If your\nchild is complaining of pain from using a backpack, consider visiting a Doctor\nof Chiropractic (DC). Chiropractors are licensed and trained to diagnose\nand treat patients of all ages for problems with spinal alignment, posture and\nnervous system stress. A Chiropractor can also provide necessary\nexercises to improve and maintain a healthy spine.<\/p>\n\n\n\n