{"id":10110,"date":"2018-06-18T21:19:03","date_gmt":"2018-06-19T04:19:03","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?p=10110"},"modified":"2019-08-06T11:53:12","modified_gmt":"2019-08-06T18:53:12","slug":"vitamin-b-supplementation","status":"publish","type":"post","link":"http:\/\/chiropractorintempeaz.com\/index.php\/2018\/06\/18\/vitamin-b-supplementation\/","title":{"rendered":"Vitamin B Supplementation"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Supporting A Whole Food Diet With B-Complex Vitamin B Supplementation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you\nhave a true \u201cbalanced\u201d diet? It is challenging in the lifestyle of the day. Not\nto mention the availability of quality fruits and vegetables in some areas of\nthe country can present further challenges. Life tends to be fast-paced, on the\ngo, high stress, lacking exercise, eating out often with little rest and\nrecovery time. Do any of these present themselves in your daily walk?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How about\nthe way you feel? Can you relate to any of the following signs and\/or symptoms:\ntired, changes in short-term memory, general weakness, irritability, skin\ndisorders, hair loss or frail hair, sensitivity to light, depression, digestive\nproblems, respiratory problems, nervousness, burning feet, numbness\/tingling in\nhands or feet, dry eyes, muscular pain, appetite problems. These are just some\nof the issues related to vitamin deficiencies in the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Specifically,\nthese are related to deficiencies of the B-complex group of vitamins. B-complex\nvitamins come from varying sources of whole foods. A true balance of these\nwhole foods will provide the body with maximum energy and optimizing health.\nThese vitamins are water-soluble, referring to the fact that they leave the\nbody on a daily basis and must be replaced on a daily basis. So, if you do not\nhave a true \u201cbalanced\u201d diet, and experience some of these symptoms, then\nB-complex supplementation may be a good support to your current diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s do\na brief review of the different B-vitamins, what they support in the body, and\nsome sourced of whole foods containing these vitamins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B Supplementation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B-1: Thiamin- Helps convert food into energy; supports muscular contraction as well as nervous system function. It is also supports the immune system making it an \u201canti-stress\u201d vitamin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sources\ninclude: spinach, kale, nuts, sunflower seeds<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B-2:\nRiboflavin- Used in the breakdown of carbohydrates, proteins and fats; supports\ngrowth and red blood cell production.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sources\ninclude: almonds, eggs, brussel sprouts, spinach, broccoli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B-3:\nNiacin or niacinamide-Supports digestive functions, skin health and nerve\nfunction; supports cellular energy; boost good cholesterol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sources\ninclude: nuts, eggs, green vegetables<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B-5:\nPanothenic Acid- Helps in the breakdown of carbohydrates and fats; works with\nthe production of hormones; supports general growth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sources\ninclude: egg yolks, avocados, nuts, broccoli, kale<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B-6:\nPyridoxine- Works in over one hundred cellular reactions; optimizes body\nfunctions; helps metabolize amino acids; supports red blood cell production;\ninvolved in mood and sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sources\ninclude: eggs, bananas, berries, peaches, carrots, spinach, sunflower seeds<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B-7:\nBiotin- Skin, hair and nail growth and strength.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sources\ninclude: strawberries, cauliflower, egg yolks, nuts<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B-9:\nFolic Acid- Vital in nervous system development of the fetus; growth of red\nblood cells.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sources\ninclude: dark green leafy vegetables, beets, dates, avocados<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B-12:\nCobalomin- Supports red blood cell production and the function of iron in\nbringing oxygen to the varying cells; regulates healthy nervous system\nfunction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sources\ninclude: predominantly animal foods<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The B-vitamins work in a synergistic fashion to provide overall functions to a healthy body. This is why a balanced diet is important. In order to support your current diet of whole foods look for a supplement from whole foods. An option we carry is Chiropractor\u2019s Blend Vitamin B-12 Ultra Sublingual-Immune Boost. Please consult our office with any questions on this product.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For More Information on your specific needs, <a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/schedule-appointment\/\">contact us<\/a> and schedule a <strong>free<\/strong> consultation with one of our Chiropractors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reed\nChiropractic<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 W.\nBaseline Rd. #107<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tempe,\nAZ&nbsp; 85283<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">480-785-1355<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life tends to be fast-paced, on the go, high stress, lacking exercise, eating out often with little rest and recovery time<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[86],"tags":[128,130,126,127,43,129,131,117,132,125],"class_list":["post-10110","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-b-vitamins","tag-diet","tag-dry-feet","tag-dry-hands","tag-lifestyle","tag-muscular-pain","tag-nervousness","tag-reed-chiropractic","tag-supplementation","tag-vitamins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamin B Supplementation - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"Vitamin B Supplementation may be needed if you experience any of the following; 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