{"id":10173,"date":"2016-06-13T23:02:47","date_gmt":"2016-06-14T06:02:47","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?p=10173"},"modified":"2019-08-10T11:31:24","modified_gmt":"2019-08-10T18:31:24","slug":"what-vegetables-should-i-eat","status":"publish","type":"post","link":"http:\/\/chiropractorintempeaz.com\/index.php\/2016\/06\/13\/what-vegetables-should-i-eat\/","title":{"rendered":"What vegetables should I eat?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">With so much diet and nutrition information out there these days you may be overwhelmed.  But there is no debate that eating vegetables is good for you.  For example, eating your veggies can help reduce your risk of may chronic diseases, including chronic inflammatory diseases, diabetes, heart disease, stroke, certain cancers, and also prevent early aging. \u00a0So then what vegetables should I eat? Vegetables are high in fiber which is broken down into short chain fats by your cut bacteria and in turn feeds your body. \u00a0Here is a list by category for the most beneficial vegetables that you can eat:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sprouts<\/strong> <ul><li><em><strong>Watercress<\/strong><\/em> \u2013 shown to decrease the risk of lung, colorectal, and prostate cancer, and certain types of breast cancer.<\/li><li><em><strong>Broccoli Sprouts<\/strong><\/em> \u2013 Can help detox environmental pollutants such as benzene.<\/li><li><em><strong>Sunflower seeds<\/strong><\/em> \u2013 beneficial for immune and heart health.<\/li><\/ul><\/li><li><strong>Green Leafy Veggies<\/strong> <ul><li><strong><em>Kale<\/em><\/strong> \u2013 has a 3:1 carb to protein ratio and contains all nine essential amino acids.<\/li><li><em><strong>Beet greens<\/strong><\/em> \u2013 contain 220 % of the RDI of Vitamin A.<\/li><li><em><strong>Arugula<\/strong><\/em> \u2013 good for blood flow, decrease blood pressure, lowers inflammation and can improve blood vessel function.<\/li><li><em><strong>Spinach<\/strong><\/em> \u2013 Helps maintain your brain function, memory and mental clarity.<\/li><li><em><strong>Swiss chard<\/strong><\/em> \u2013 Helps with detoxification and can lower your risk of heart disease.<\/li><li><strong><em>Collard green<\/em><\/strong>s \u2013 Can help lower your cholesterol levels better than any other cruciferous veggies<\/li><\/ul><\/li><li><strong>Peppers\u00a0<\/strong> <ul><li><strong><em>Bell pepper<\/em><\/strong>s \u2013 Twice as much vitamin C as an orange and can lower inflammation<\/li><li><strong><em>Banana peppers<\/em><\/strong> \u2013 Very low in net carbs.<\/li><li><em><strong>Poblano peppers<\/strong><\/em> \u2013 Very high in iron.<\/li><\/ul><\/li><li><strong>Root Vegetables<\/strong> <ul><li><em><strong>Ginger<\/strong><\/em> \u2013 Properties include: antiviral, antioxidant, and anti parasitic.<\/li><li><em><strong>Tumeric<\/strong><\/em> \u2013 Properties include: anti-inflammatory, anti microbial, and anti-cancer activity.<\/li><\/ul><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you would like more information on what vegetables should I eat then <a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/contact-us\/\">contact us<\/a> at Reed Chiropractic in Tempe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 W. Baseline Rd.\n#107<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tempe AZ &nbsp;85283<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Located at Mill and\nBaseline Rd. in Tempe AZ.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating your veggies can help reduce your risk of may chronic diseases, including chronic inflammatory diseases, diabetes, heart disease, stroke, certain cancers, and also prevent early aging. <\/p>\n","protected":false},"author":3,"featured_media":9847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[86],"tags":[237,117,236],"class_list":["post-10173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-kale","tag-reed-chiropractic","tag-vegetables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What vegetables should I eat? - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"With so much information out there, you may ask What vegetables should I eat? 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