{"id":10189,"date":"2016-02-21T17:16:43","date_gmt":"2016-02-22T00:16:43","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?p=10189"},"modified":"2019-08-10T15:46:23","modified_gmt":"2019-08-10T22:46:23","slug":"intermittent-fasting-works","status":"publish","type":"post","link":"http:\/\/chiropractorintempeaz.com\/index.php\/2016\/02\/21\/intermittent-fasting-works\/","title":{"rendered":"Intermittent Fasting Works!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We have had many patients this month start Intermittent Fasting daily routine. \u00a0And let me tell you what they say, Intermittent Fasting Works!  Many were skeptical but almost all found that their fear of change was much harder than the actual implementation of the program. \u00a0Across the board our patients have noticed more energy, less cravings, and weight loss. \u00a0I would like to share one of our patients testimonial he shared with us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIntermittent\nFasting has worked for me in two ways. &nbsp;I\u2019ve lost over 30 pounds in the\npast three months (which has also improved my self esteem). &nbsp;I now have my\nblood sugar (diabetes) under control. &nbsp;My energy level is higher since I\nincreased my exercise by walking 3-4 miles at a time, 4 -5 times a week, and by\ncontrolling my total daily carbohydrate cunsumption. &nbsp;Thanks to Dr. Reed\nfor his recommendation to try intermittent Fasting.\u201d &nbsp;Mark P<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more information on a Intermittent Fasting Works program, see my previous blog, or you can <a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/contact-us\/\">contact me<\/a> at:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reed\nChiropractic<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 W.\nBaseline Rd. #107<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tempe AZ\n&nbsp;85283<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">480-785-1355<\/p>\n","protected":false},"excerpt":{"rendered":"<p> I\u2019ve lost over 30 pounds in the past three months (which has also improved my self esteem).  I now have my blood sugar (diabetes) under control.  My energy level is higher since I increased my exercise by walking 3-4 miles at a time, 4 -5 times a week, and by controlling my total daily carbohydrate cunsumption.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[86],"tags":[91,255,253,92,254],"class_list":["post-10189","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-chiropractic","tag-dr-reed","tag-intermittent-fasting","tag-tempe-chiropractor","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intermittent Fasting Works! - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"The patinets at Reed Chiropractic say &quot;Intermittent Fasting Works&quot;! It&#039;s easy to implement and apply, the hardest part is getting yourself to start.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/chiropractorintempeaz.com\/index.php\/2016\/02\/21\/intermittent-fasting-works\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Fasting Works! - Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"og:description\" content=\"The patinets at Reed Chiropractic say &quot;Intermittent Fasting Works&quot;! It&#039;s easy to implement and apply, the hardest part is getting yourself to start.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/chiropractorintempeaz.com\/index.php\/2016\/02\/21\/intermittent-fasting-works\/\" \/>\n<meta property=\"og:site_name\" content=\"Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-22T00:16:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-10T22:46:23+00:00\" \/>\n<meta name=\"author\" content=\"David Reed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Reed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2016\\\/02\\\/21\\\/intermittent-fasting-works\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2016\\\/02\\\/21\\\/intermittent-fasting-works\\\/\"},\"author\":{\"name\":\"David Reed\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/#\\\/schema\\\/person\\\/0372033047cd6626888fb244097dfadb\"},\"headline\":\"Intermittent Fasting Works!\",\"datePublished\":\"2016-02-22T00:16:43+00:00\",\"dateModified\":\"2019-08-10T22:46:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2016\\\/02\\\/21\\\/intermittent-fasting-works\\\/\"},\"wordCount\":187,\"commentCount\":0,\"keywords\":[\"chiropractic\",\"Dr. Reed\",\"intermittent fasting\",\"tempe chiropractor\",\"weight loss\"],\"articleSection\":[\"Health and Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2016\\\/02\\\/21\\\/intermittent-fasting-works\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2016\\\/02\\\/21\\\/intermittent-fasting-works\\\/\",\"url\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2016\\\/02\\\/21\\\/intermittent-fasting-works\\\/\",\"name\":\"Intermittent Fasting Works! - Chiropractor in Tempe | Reed Chiropractic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/#website\"},\"datePublished\":\"2016-02-22T00:16:43+00:00\",\"dateModified\":\"2019-08-10T22:46:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/#\\\/schema\\\/person\\\/0372033047cd6626888fb244097dfadb\"},\"description\":\"The patinets at Reed Chiropractic say \\\"Intermittent Fasting Works\\\"! 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