{"id":10200,"date":"2015-12-15T17:29:43","date_gmt":"2015-12-16T00:29:43","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?p=10200"},"modified":"2019-08-10T16:10:37","modified_gmt":"2019-08-10T23:10:37","slug":"treat-back-pain-without-medications","status":"publish","type":"post","link":"http:\/\/chiropractorintempeaz.com\/index.php\/2015\/12\/15\/treat-back-pain-without-medications\/","title":{"rendered":"treat back pain without medications"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">How to treat lower back pain without medications.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lower back pain is experienced by 75 to 80 percent of the population which is not a deliberate symptom of a serious medical condition such as arthritis or fracture. By addressing the source of the problem you can avoid the use harmful medications by altering your lifestyle, food consumption and movement.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Potential causes of chronic of lower back pain <\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">-Accidents<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Sports injuries<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Physical inactivity<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Obesity<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Poor posture<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Sedentary lifestyle<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Prolonged sitting<\/strong> has been associated with factors of not\n     only lower back pain but also weight gain, obesity, joint issues and nerve\n     complications and are linked to other debilitating diseases.<\/li><li><strong>Importance of emotional health <\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">-Pain increases with\nphysiological or emotional concerns<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Optimal health is\nessential for you to properly address stress which impacts your ability to\nadequately eliminate pain<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Effects of using medications to treat\n     lower back pain<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">-Medications are only\ntemporary relief<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Taking medication\nsuggested for lower back pain increase your chance for heart attack, stroke,\nand cardiovascular complication along with risks of developing kidney problems,\ndigestive tract bleeding and increase of blood pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Aside from these life\nthreatening side effect pain killers have a high addictive rate<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Reduce your chances of lower back pain <\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">-Preventing lower back\npain is easier then treating it once it has occurred, remember it\u2019s easier to\nstay well then get well<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Always stretch before\nbeing physical active<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Avoid slouching when\nsitting or standing<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Bypass wearing high\nheeled shoes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Sleep on your side and\non a firm surface to reduce any curve in your spine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Choose chair and car\nseats with adequate lumber support<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Allow yourselves to\nget sun exposure and vitamin D daily to keep bones strong<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Take the natural way to treating lower\n     back pain with chiropractic care <\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">-Chiropractic care\ncorrects the immediate problem with an adjustment of the skeletal misalignment\nbut also can has the ability to prevent deeper dysfunctions in your body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are a number\nthings can potentially cause chronic lower back pain, most frequently common\ncauses are accidents and sport injuries but lower back pain can be develop from\nsimple activates. Poor posture obesity and physical inactivity are some of the\nfactors that increase your risk changes in developing chronic back pain. Among\neffected patients those that display a sedentary lifestyle show back and other\nmuscle pains are associated with imbalanced delivery of force throughout the\nbody from unnatural positions for an excessive amount of time. Prolonged\nsitting and poor posture was founded to increase risk for not only chronic back\npain but&nbsp; also associated with weight gain, obesity, joint problems, nerve\nproblems and linked to other debilitating diseases.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emotional health has\nalso been proven to have a major hand in contributing to chronic back pain;\nexpanding evidence reveals that back pain along with other forms of pain have\nthe ability to be exacerbated by psychological or emotional concerns. Your\nability to adequately address stress is crucial for optimal health and\nconsiderable impact on whether you are effectively eliminating pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more information on how to treat lower back pain without medications, or to schedule a consultation with <a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/team-member\/david-reed\/\">Dr. David T. Reed<\/a>, call one of our convenient offices today.\u00a0<strong>\u00a0<\/strong>We will preform specific chiropractic tests\u00a0including\u00a0an X-Ray to evaluate\u00a0the root cause of your specific condition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tempe Office:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 W. Baseline Rd. #107<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tempe AZ&nbsp; 85283<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">480-785-1355<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mesa Office:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6025 E. McKellips Rd. #102<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mesa AZ&nbsp; 85215<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">480-721-0099<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reedchiroaz.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emotional health has also been proven to have a major hand in contributing to chronic back pain; expanding evidence reveals that back pain along with other forms of pain have the ability to be exacerbated by psychological or emotional concerns.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85,86],"tags":[120,91,266,92,265],"class_list":["post-10200","post","type-post","status-publish","format-standard","hentry","category-chiropractic-care","category-health-and-wellness","tag-back-pain","tag-chiropractic","tag-emotional-health","tag-tempe-chiropractor","tag-x-ray"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>treat back pain without medications - Chiropractor in Tempe, AZ<\/title>\n<meta name=\"description\" content=\"Learn how to treat back pain without medications for the leading Tempe Chiropractic office, Reed Chiropractic. 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