{"id":10219,"date":"2015-06-22T20:39:45","date_gmt":"2015-06-23T03:39:45","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?p=10219"},"modified":"2019-08-10T17:25:22","modified_gmt":"2019-08-11T00:25:22","slug":"lebron-james-performance","status":"publish","type":"post","link":"http:\/\/chiropractorintempeaz.com\/index.php\/2015\/06\/22\/lebron-james-performance\/","title":{"rendered":"Lebron James\u2019 Performance"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Was Lebron James&#8217; Performance diet related?  A lot of people are talking right now about how Lebron James is able to compete for as long as he does in the NBA finals. One wonders if it is due to Lebron\u2019s new diet in which he has switched from a heavy processed diet to an organic whole food diet which is decreasing the amount of pesticides in his body and increasing the amount of anti oxidants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A lot of\nthese athletes\u2019 are making this exact switch from seeing an increase in performance\nand also a decrease in injuries and time lost from training and games. The list\nof athletes\u2019 include: Lebron James, Ray Allen, Nell Stephenson, Dave Zabriskie,\nand Timothy Olson. The reason this switch is important is for longevity of\nathletes\u2019 and their bodies. When first competing most athletes\u2019 don\u2019t noticed\nhow a diet can improve their performance because early in their career their\nbodies can make up for the stress of the diet, example Micahel Phelps. As their\ncareer moves on they see how the change can improve their performance in\ncompetition and rehabilitation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here is\nhow to tell the differences between processed foods and real foods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Real\nFood:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Variable Quality, Taste, and Texture<\/li><li>Spoils Quickly<\/li><li>Is Authentically Flavorful and Colorful<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Processed\nFood Products:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Uniform Quality, Taste, and Texture<\/li><li>Stays \u201cfresh\u201d for weeks, months, or years<\/li><li>Flavored and Colored with Chemicals<\/li><li>Contains artificial colors, flavors, preservatives, fillers,\nnano technology, and more<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If pro\nathletes\u2019 are making the switch it is time the rest of us do to, because a\nperformance improvement doesn\u2019t have to be sports related it can be feeling\nless sluggish in the morning or throughout the day, decrease anxiety, improved\nsleep and better mood overall. Being able to switch to more real food and less\nprocessed food with immediately improves your diet and how your body functions\noverall which will help with a wide array of symptoms you could be going\nthrough day to day. Real food helps benefit your body while processed food products\nmake the body more difficult to function at is optimal levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start by\neating more produce throughout the day. A simple change of eating one or more\nfruits and vegetables per day will make you crave less processed foods and also\nkeep you fuller for longer. This will make you healthier and function better\nfrom your first day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So if Lebron James&#8217; performance diet related, is your performance suffering from your diet?  <strong><a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/contact-us\/\">Contact<\/a> your Tempe Chiropractor today<\/strong> for a free nutritional consultation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reed Chiropractic<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 W.\nBaseline Rd.\n#107&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n&nbsp;&nbsp;&nbsp;&nbsp; 6025 E. McKellips Rd. #102<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tempe,\nAZ, 85283 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;\n&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Mesa, AZ, 85215<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">480.785.1355&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 480.721.0099<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Was Lebron James&#8217; Performance diet related? A lot of people are talking right now about how Lebron James is able to compete for as long as he does in the NBA finals. One wonders if it is due to Lebron\u2019s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[86],"tags":[158,91,110,278,92],"class_list":["post-10219","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-athletes","tag-chiropractic","tag-injuries","tag-lebron-james","tag-tempe-chiropractor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lebron James\u2019 Performance - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"Diet can and will affect your performance. Lebron James&#039; Performance was negatively in the so if it can effect him it can effect you. 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