{"id":10245,"date":"2015-01-09T21:16:02","date_gmt":"2015-01-10T04:16:02","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?p=10245"},"modified":"2019-08-11T15:12:00","modified_gmt":"2019-08-11T22:12:00","slug":"decrease-stored-fat","status":"publish","type":"post","link":"http:\/\/chiropractorintempeaz.com\/index.php\/2015\/01\/09\/decrease-stored-fat\/","title":{"rendered":"Decrease Stored Fat"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">How to decrease stored fat in you body.  First of all there are two kinds of fat in your body. There is a brown fat cell and white fat cells, these two differ in many ways. The main way these two differ is brown fat is a type of fat that can actually generate heat that burns energy instead of storing it. This is a type of fat you want to have in your body because it helps burn calories. The other type of fat is white fat cells, this is the fat that is primarily stored, and it is difficult to burn off so it will cause obesity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certain\ngroups of people have more brown fat cells then white fat cells which allow\nthem to stay thinner. Slender people, younger people, and people with normal\nblood sugar levels have all been shown to have more brown fat cells. A way to\ncombat the white fat cells is to turn them into brown fat cells. Research has\nshown when animals exercise the muscles release an enzyme called irisin, which\nconverts the white fat cells into white.&nbsp; Another way of turning white fat\ncells into brown is ice therapy. Ice therapy has the effect of causing your\nbody to burn more calories to keep warm, which can be helpful for boosting\nweight loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another\nway to decrease the stored fat in your body is to monitor how much you eat and\nwhat you eat. People who struggle with excess weight will have some degree of\ninsulin and leptin resistance.&nbsp; Leptin is a hormone in your body that\nregulates your appetite, when levels rise it tells your body that you\u2019re full.\nWhen you become resistant to the effects of leptin, it takes longer and longer\nfor your body to get that full feeling. This leads to over eating and over\nconsumption of calories that accumulate in your body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leptin\nresistance can be caused from eating refined sugars (especially processed\nfructose). As long as you eat grains and fructose, you are telling your body to\ncreate and store fat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of\nthe best approaches to fight leptin resistance is to intermittent fast. For\nthis fasting you will have to skip breakfast and eat only during an 8 hour\nperiod of the day and fast for the other 16 hours of the day. This process will\nreset your body\u2019s ability to use fat instead of sugar as its primary fuel\nsource. It is one of the best ways to shed unwanted fat and eliminate sugar\ncravings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A great\ntime to exercise is when waking up and still in a fasted state. When working\nout in a fasted state you burn calories and fat stored instead of calories and\nfat recently consumed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other ways to decrease stored fat and easy fat burning tips are to buy real, preferably organic food and cook from scratch. By buying real organic food you will cut down on your sugar consumption, which will help with insulin resistance.\u00a0 To burn more fat it is also a good idea to try to consume 50-85 percent of your diet in healthy fats. Foods that contain these healthy fats are: butter made from raw grass-fed organic milk, raw organic dairy, avocados, coconuts and coconut oil, raw nuts and seeds, organic pastured egg yolks, unheated organic nut oils, and grass fed meats. These fats are burned instead of stored which helps you lose weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more information or any questions about these tips <a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/contact-us\/\">contact us<\/a> at one of our two offices:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/chiropractorintempeaz.com\/locations\/tempe-arizona\/\">Tempe Office<\/a>: 250 W. Baseline Road\n#107, Tempe, AZ 85283 | Phone: 480.785.1355<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/chiropractorintempeaz.com\/locations\/mesa-arizona\/\">Mesa Office<\/a>: 6025 E. McKellips Road\n#102, Mesa, AZ 85215 | Phone: 480.721.0099<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Certain groups of people have more brown fat cells then white fat cells which allow them to stay thinner. Slender people, younger people, and people with normal blood sugar levels have all been shown to have more brown fat cells.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85],"tags":[267,294,92,254],"class_list":["post-10245","post","type-post","status-publish","format-standard","hentry","category-chiropractic-care","tag-fasting","tag-fat","tag-tempe-chiropractor","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Decrease Stored Fat - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"One of the best approaches to fight leptin resistance is to intermittent fast. For this fasting you will have to skip breakfast and eat only during an 8 hour period of the day and fast for the other 16 hours of the day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/chiropractorintempeaz.com\/index.php\/2015\/01\/09\/decrease-stored-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Decrease Stored Fat - Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"og:description\" content=\"One of the best approaches to fight leptin resistance is to intermittent fast. 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