{"id":10273,"date":"2014-03-28T21:50:33","date_gmt":"2014-03-29T04:50:33","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?p=10273"},"modified":"2020-01-06T10:08:04","modified_gmt":"2020-01-06T17:08:04","slug":"depression-and-natural-options","status":"publish","type":"post","link":"http:\/\/chiropractorintempeaz.com\/index.php\/2014\/03\/28\/depression-and-natural-options\/","title":{"rendered":"Depression And Natural Options"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This blog will discuss depression and natural options for relief.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depression is becoming more and more prevalent and right now affects 340 million people worldwide. Half of the cases of depression go undiagnosed and worse yet, is that depression is the most treatable form of mental illness. Depression affects 25% of all women, 10% of men, and even affects one out of every twenty teenagers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most\ncommon symptoms of depression are:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sullen mood<\/li><li>Change in appetite<\/li><li>Change in sleep patterns<\/li><li>Inability to concentrate<\/li><li>Feelings of hopelessness, guilt and anxiety<\/li><li>Loss of interest in things that used to be pleasurable<\/li><li>A lack of energy or run down<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Clinical\ndepression can be caused by a recent loss or other gloomy event, but the\nfeeling lasts longer than appropriate, which affects your emotional health.\nThere are many theories about what causes depression but as of now, the cause still\nremains unknown.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The\nbiggest thing a person can do to help their depressed state is lifestyle\nchanges, which include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Exercising- at least 5 days a week<\/li><li>Check your medications- make sure none of your medications have depression as a side effect<\/li><li>Cut caffeine- coffee and other caffeine forms often affects normal moods and could even aggravate depression<\/li><li>Limit cell phone use, screen time from ipads, computers, tablets, and video games.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;There\nare also many nutrition supplements that people can benefit from when they are\nbattling depression, this include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>B Vitamins<\/li><li>St. John\u2019s Wort<\/li><li>Fish Oil<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There is\nalso a strong correlation between depression and the C1 vertebra. Chiropractic\nhas had great success with helping treat this condition, if you start noticing\nthe signs of depression, come in to a Chiropractic office near you to see if a\nchiropractor can help you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more information on depression and natural options contact us today for a free consultation with one of our chiropractors. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depression is becoming more and more prevalent and right now affects 340 million people worldwide. Half of the cases of depression go undiagnosed and worse yet, is that depression is the most treatable form of mental illness. Depression affects 25% of all women, 10% of men, and even affects one out of every twenty teenagers.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[86],"tags":[91,321,117,92],"class_list":["post-10273","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-chiropractic","tag-depression","tag-reed-chiropractic","tag-tempe-chiropractor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Depression And Natural Options - Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"Depression is becoming more and more prevalent and right now affects 340 million people worldwide. We help our patients with depression and natural options.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiropractorintempeaz.com\/index.php\/2014\/03\/28\/depression-and-natural-options\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depression And Natural Options - Reed Chiropractic\" \/>\n<meta property=\"og:description\" content=\"Depression is becoming more and more prevalent and right now affects 340 million people worldwide. We help our patients with depression and natural options.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chiropractorintempeaz.com\/index.php\/2014\/03\/28\/depression-and-natural-options\/\" \/>\n<meta property=\"og:site_name\" content=\"Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-29T04:50:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-06T17:08:04+00:00\" \/>\n<meta name=\"author\" content=\"David Reed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Reed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2014\\\/03\\\/28\\\/depression-and-natural-options\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2014\\\/03\\\/28\\\/depression-and-natural-options\\\/\"},\"author\":{\"name\":\"David Reed\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/#\\\/schema\\\/person\\\/0372033047cd6626888fb244097dfadb\"},\"headline\":\"Depression And Natural Options\",\"datePublished\":\"2014-03-29T04:50:33+00:00\",\"dateModified\":\"2020-01-06T17:08:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2014\\\/03\\\/28\\\/depression-and-natural-options\\\/\"},\"wordCount\":310,\"commentCount\":0,\"keywords\":[\"chiropractic\",\"depression\",\"reed chiropractic\",\"tempe chiropractor\"],\"articleSection\":[\"Health and Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2014\\\/03\\\/28\\\/depression-and-natural-options\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2014\\\/03\\\/28\\\/depression-and-natural-options\\\/\",\"url\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2014\\\/03\\\/28\\\/depression-and-natural-options\\\/\",\"name\":\"Depression And Natural Options - Reed Chiropractic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/#website\"},\"datePublished\":\"2014-03-29T04:50:33+00:00\",\"dateModified\":\"2020-01-06T17:08:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/#\\\/schema\\\/person\\\/0372033047cd6626888fb244097dfadb\"},\"description\":\"Depression is becoming more and more prevalent and right now affects 340 million people worldwide. 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