{"id":10280,"date":"2014-01-27T21:58:06","date_gmt":"2014-01-28T04:58:06","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?p=10280"},"modified":"2019-09-01T13:18:26","modified_gmt":"2019-09-01T20:18:26","slug":"probiotics-improve-your-health","status":"publish","type":"post","link":"http:\/\/chiropractorintempeaz.com\/index.php\/2014\/01\/27\/probiotics-improve-your-health\/","title":{"rendered":"Probiotics Improve your Health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Probiotics improve your health, they are <strong>The Living Bacteria in your Body<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some people may know that there are helpful bacteria cells in\ntheir digestive system. But a lot of people do not realize how much living\nbacteria are actually in there. Your gut bacteria cells outnumber body cells by\nabout 10 : 1, meaning there are literally 10x more bacteria cells in your body\nthan actual cells. People should realize that there are ways to harm the\nbacteria in our bodies and the side effects that will stem from the damage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the human body, 80% of your immune system is located in your digestive system; the immune system gives you a better change of fighting of all diseases. But the immune system needs the help of bacteria to run optimally.\u00a0 When bacteria in our digestive system are hurt, so is our immune system which makes us more susceptible to disease. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ways the bacteria are harmed will be: eating processed foods, consuming sugar, taking medications, and our stress level, all can damage the bacteria in the body. The symptoms that can be seen from damaging bacteria include: fatigue, depression, irritability, headaches, muscle weakness, recurrent UTI, athletes foot, persistent heartburn, indigestion, constipation, swollen joints, sore throat, Irritable Bowel Syndrome (IBS), ulcers, eczema, and Rheumatoid Arthritis, along with others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once the\nbacteria are damaged there are two main ways of improving it. The first way is\nto eat unprocessed and unpasteurized fermented foods. The reason the food must\nbe unprocessed and unpasteurized is these process\u2019 kill the beneficial bacteria\ncontained in the food. The most popular fermented foods are: sauerkraut,\npickles, yoghurt, kefir, miso, tempeh, and olives. There are also recipes for\nalmost any food online and instructions on how to ferment them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nThe other option besides fermented foods is to take a probiotic. Most probiotic\nsupplements contain many different strands of helpful bacteria. These products\nwill help maintain the bacteria in your gut and even improve them. One of the\nmost important things with picking out a probiotic is make sure they are\nliving. Most products that contain living bacteria will be located in the\nrefrigeration section of local market or clinics that provide them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once your bacteria reach an optimal state you will see positive improvements in mood and mental health, reduce risk of allergies, will help control Asthma, eliminate toxins, reduce inflammation, produce vitamins, absorb minerals, and reduce inflammation, and even boost weight loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Want more information on how Probiotics improve your health, <a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/contact-us\/\">contact <\/a>your Tempe Chiropractor today.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now Available at your Tempe Chiropractor:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reed\nChiropractic <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tempe\noffice, 250 W. Baseline Rd #107, Tempe, AZ 85283<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mesa\noffice, 6025 E. McKellips Rd. #102, Mesa, AZ 85215<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probiotics improve your health, they are The Living Bacteria in your Body. Some people may know that there are helpful bacteria cells in their digestive system. But a lot of people do not realize how much living bacteria are actually [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[86],"tags":[139,327,174,226,326,92],"class_list":["post-10280","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-bacteria","tag-gaps","tag-kefir","tag-mesa-chiropractor","tag-probiotics","tag-tempe-chiropractor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probiotics Improve your Health - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"Probiotics improve your health, they are The Living Bacteria in your Body. Taking them daily will help balance your gut flora and lead to less inflamation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/chiropractorintempeaz.com\/index.php\/2014\/01\/27\/probiotics-improve-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probiotics Improve your Health - Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"og:description\" content=\"Probiotics improve your health, they are The Living Bacteria in your Body. Taking them daily will help balance your gut flora and lead to less inflamation.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/chiropractorintempeaz.com\/index.php\/2014\/01\/27\/probiotics-improve-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-28T04:58:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-01T20:18:26+00:00\" \/>\n<meta name=\"author\" content=\"David Reed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Reed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2014\\\/01\\\/27\\\/probiotics-improve-your-health\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2014\\\/01\\\/27\\\/probiotics-improve-your-health\\\/\"},\"author\":{\"name\":\"David Reed\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/#\\\/schema\\\/person\\\/0372033047cd6626888fb244097dfadb\"},\"headline\":\"Probiotics Improve your Health\",\"datePublished\":\"2014-01-28T04:58:06+00:00\",\"dateModified\":\"2019-09-01T20:18:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2014\\\/01\\\/27\\\/probiotics-improve-your-health\\\/\"},\"wordCount\":447,\"commentCount\":0,\"keywords\":[\"bacteria\",\"GAPS\",\"kefir\",\"mesa chiropractor\",\"probiotics\",\"tempe chiropractor\"],\"articleSection\":[\"Health and Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2014\\\/01\\\/27\\\/probiotics-improve-your-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2014\\\/01\\\/27\\\/probiotics-improve-your-health\\\/\",\"url\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2014\\\/01\\\/27\\\/probiotics-improve-your-health\\\/\",\"name\":\"Probiotics Improve your Health - Chiropractor in Tempe | Reed Chiropractic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/#website\"},\"datePublished\":\"2014-01-28T04:58:06+00:00\",\"dateModified\":\"2019-09-01T20:18:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/#\\\/schema\\\/person\\\/0372033047cd6626888fb244097dfadb\"},\"description\":\"Probiotics improve your health, they are The Living Bacteria in your Body. 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