{"id":11300,"date":"2019-01-01T07:00:40","date_gmt":"2019-01-01T14:00:40","guid":{"rendered":"https:\/\/reedchirostage.wpenginepowered.com\/?p=11300"},"modified":"2019-12-17T12:03:21","modified_gmt":"2019-12-17T19:03:21","slug":"the-benefits-of-fasting-before-exercise","status":"publish","type":"post","link":"http:\/\/chiropractorintempeaz.com\/index.php\/2019\/01\/01\/the-benefits-of-fasting-before-exercise\/","title":{"rendered":"The benefits of fasting before exercise"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Believe it or not, there are several Benefits of Fasting before Exercise<\/strong>. It may be time to skip the cereal before your workout! The concept of intermittent fasting has become a big deal in the exercise and dieting world.  In this blog we will focus on the benefits of fasting before exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many healthcare providers recommend fasting practices to\ntheir patients for very beneficial reasons. The following blog will highlight\nthe practice of fasting before exercising, mainly in the morning. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To explain, we\u2019ll discuss the basics of intermittent\nfasting, its proven biological benefits, and the anecdotal benefits from the\nresearch findings. It\u2019s important to understand a diet and lifestyle change\nsuch as fasting to receive the full benefits. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep in mind that intermittent fasting is not a diet \u2013 it\u2019s\na pattern of eating. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Defining\nIntermittent Fasting <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>According to <\/strong><a href=\"https:\/\/fitness.mercola.com\/sites\/fitness\/archive\/2019\/01\/18\/incorporate-intermittent-fasting-daily-routine.aspx\"><strong>Dr. Mercola<\/strong><\/a>, <strong>\u201cIntermittent fasting typically refers to not eating<\/strong> for at least\n14 consecutive hours a day. However, not eating for 16 to 18 hours is likely\ncloser to metabolic ideal. This means you are only eating your food within a\nsix to eight-hour window.\u201d <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are several benefits to carrying on a fasting practice,\nand several of the chemical and biological benefits will be explained a bit\nlater in this post. However, for a quick review of the general benefits of\nintermittent fasting, check out the list below. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Intermittent Fasting\nBenefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Improves blood sugar\/insulin management<\/li><li>Normalizes \u201chunger hormone\u201d <\/li><li>Increases \u201cfitness hormone\u201d <\/li><li>Improves immunity <\/li><li>Eliminates sugar cravings<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>With these points in\nmind, <\/strong><a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/home-care\/\"><strong>Dr. Reed<\/strong><\/a><strong> agrees with <\/strong><a href=\"https:\/\/fitness.mercola.com\/sites\/fitness\/archive\/2019\/01\/18\/incorporate-intermittent-fasting-daily-routine.aspx\"><strong>Dr. Mercola<\/strong><\/a><strong>\u2019s suggestions<\/strong> for fasting before exercise routines, preferably in\nthe morning. \u201cThe timing of breakfast impacts your body\u2019s responses to\nexercise. Exercising in a fasted state improves glucose and insulin parameters,\nlowering your risk of insulin resistance and Type 2 diabetes.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many research studies have been evaluated to determine that\nthere are numerous benefits to delaying a meal before morning exercise. Even in\nthe event you\u2019re not intermittent fasting regularly, you can still integrate\nsome fasting in your routine using this method. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Biological\nBenefits from Fasting<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fasted exercise, as\nit\u2019s called, has shown to be highly beneficial for multiple reasons<\/strong>, and\ncan be proven through noted biological differences in research participants. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As <a href=\"https:\/\/fitness.mercola.com\/sites\/fitness\/archive\/2019\/01\/18\/incorporate-intermittent-fasting-daily-routine.aspx\">Dr.\nMercola<\/a> explains, \u201cExercise and fasting together also yields acute\noxidative stress which, paradoxically, benefits your muscle.\u201d While oxidative\nstress is not normally beneficial, it becomes beneficial when related to the\nchemical reactions from exercising on an empty stomach. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interestingly enough, the added stress on the muscles, from\nfasting and exercising together builds the muscles. The added strength fights\nagainst molecules, called free radicals, which are known to be harmful and\ndeteriorating. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Additionally, the\ntiming of your first meal is key<\/strong> for fasting and exercise to provide the\nbest results. Research shows that the production of glucose and insulin is\naffected by meal times:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Findings suggest fasted exercise improves\ninsulin sensitivity<\/li><li>Exercising before breakfast resulted in improved\nglucose sensitivity and lower insulin levels after eating<\/li><li>Exercising before breakfast also improved\nremodeling muscle molecules which maintain glucose <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Equally important,\nfasting before exercising enables bodily hormones<\/strong> to produce beneficially.\nThe growth hormone levels rapidly increase during fasting phases and these\nhormones are essential in repairing cell damage and creating stem cells. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Researchers have\npointed out that the growth hormone is activated after fasting<\/strong>. <a href=\"https:\/\/fitness.mercola.com\/sites\/fitness\/archive\/2019\/01\/18\/incorporate-intermittent-fasting-daily-routine.aspx\">Dr.\nMercola<\/a> explains that, \u201cTissue regeneration occurs during the refeeding\nphase. That\u2019s when your body starts rebuilding and replacing all those damaged\ncells that were cleared out during the fasting (autophagy) phase.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Another hormone\naffected by fasting and exercise is testosterone. <\/strong>Much like the growth\nhormone (GH), testosterone and GH work similarly. Higher GH leads to higher\ntestosterone production and the two hormones together create maximum benefits\nfor strength training and other exercise routines. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Additional\nBenefits from Fasting <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Moreover, there are\nnumerous additional benefits noted <\/strong>in the research studies done on this\nsubject. Here are a few of them listed below:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Improves your body composition <\/li><li>Boosts your cognitive function<\/li><li>Boosts your testosterone level<\/li><li>Helps prevent depression<\/li><li>Body is forced to shed fat<\/li><li>Lowers total body weight and body fat percentage<\/li><li>Curbs food cravings<\/li><li>Improves memory<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Wrapping up<\/strong><strong> <\/strong><strong>the\nBenefits of Fasting before Exercise<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In summary, it\u2019s easy\nto see the method behind the madness <\/strong>of fasting and exercising before\nbreakfast. The human body is designed to benefit from intermittent fasting.\nOnce it is time to eat, <a href=\"https:\/\/fitness.mercola.com\/sites\/fitness\/archive\/2019\/01\/18\/incorporate-intermittent-fasting-daily-routine.aspx\">Dr.\nMercola<\/a> strongly recommends a high-protein meal and one full of the amino\nacid leucine, preferably leucine-rich whey. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, taking all of this into account, it\u2019s important\nto approach any lifestyle changes with as much information as possible. In\naddition to this blog post, <a href=\"https:\/\/fitness.mercola.com\/sites\/fitness\/archive\/2019\/01\/18\/incorporate-intermittent-fasting-daily-routine.aspx\">Dr.\nMercola<\/a> has many helpful resources to learn more about the benefit of\nfasting before exercise. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Most importantly,\ndiscuss any major changes and questions<\/strong> about those changes with your\ntrusted healthcare professional. Many chiropractors, like <a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/home-care\/\">Reed Chiropractic<\/a>,\nare well versed in advising on intermittent fasting and its multiple benefits. Always\nremember \u201cIt\u2019s Easier to Stay Well than to Get Well!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reed Chiropractic <br>\n250 West Baseline Road, Suite 107<br>\nTempe, Arizona 85283<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Believe it or not, there are several Benefits of Fasting before Exercise. It may be time to skip the cereal before your workout! The concept of intermittent fasting has become a big deal in the exercise and dieting world. In [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85,86],"tags":[269,106,267,369,370,368,253,371,104,305],"class_list":["post-11300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chiropractic-care","category-health-and-wellness","tag-diabetes","tag-exercise","tag-fasting","tag-fitness","tag-hunger","tag-insulin","tag-intermittent-fasting","tag-memory","tag-stress","tag-testosterone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The benefits of fasting before exercise - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"We discuss the benefits of intermittent fasting bofore exercise; its proven biological benefits, and the anecdotal benefits from the research findings.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/chiropractorintempeaz.com\/index.php\/2019\/01\/01\/the-benefits-of-fasting-before-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The benefits of fasting before exercise - Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"og:description\" content=\"We discuss the benefits of intermittent fasting bofore exercise; 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