{"id":11313,"date":"2020-01-06T10:26:55","date_gmt":"2020-01-06T17:26:55","guid":{"rendered":"https:\/\/reedchirostage.wpenginepowered.com\/?p=11313"},"modified":"2020-01-06T10:26:58","modified_gmt":"2020-01-06T17:26:58","slug":"walking-for-health-and-longevity","status":"publish","type":"post","link":"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/01\/06\/walking-for-health-and-longevity\/","title":{"rendered":"Walking for Health and Longevity"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Most people are aware of the benefits of regular exercise<\/strong>. But are you aware that one of the easiest and least expensive exercise habits to maintain is <em>walking<\/em>? Walking for Health and Longevity is anything from a stroll around the park to a brisk mile can positively affect your health!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This blog will focus on the benefits found from routine walking,\nas well as options to stay moving in increasingly sedentary life and work\nstyles. Here at <a href=\"https:\/\/chiropractorintempeaz.com\/\">Reed Chiropractic<\/a>,\nwe agree with the recommended 7,000 to 10,000 steps a day, as advised by <a href=\"https:\/\/fitness.mercola.com\/sites\/fitness\/archive\/2015\/05\/15\/too-much-sitting.aspx\">Dr.\nMercola<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more info about Walking for Health and Longevity, check\nout the information below. We\u2019ll talk about taking more steps, decreasing\nsitting, and exploring options for modifying existing exercise routines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Too Much Sitting<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;<\/strong>According to <a href=\"https:\/\/fitness.mercola.com\/sites\/fitness\/archive\/2015\/05\/15\/too-much-sitting.aspx\">Dr.\nMercola<\/a>, <em>\u201cCommitting to sitting less\nis more of a mindset than a physical feat.\u201d <\/em>It takes a concerted effort to\nrevise routines to limit sitting activities. However, to make life changes,\nit\u2019s important to consider the implications of remaining sedentary.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sitting\nfor too long has been found to increase your risk of death <\/strong>from virtually\nall health problems, from type 2 diabetes and heart disease to cancer and all-cause\nmortality<\/li><li><strong>The\naverage American&nbsp; spends 9-10 hours of\ntheir day sitting<\/strong>, and certain occupations spend an average of 12 hours\nsitting each day<\/li><li><strong>Chronic\nsitting has a mortality rate similar to smoking<\/strong><\/li><li><strong>When you\nstop moving for extended periods of time<\/strong>, it&#8217;s like telling your body it&#8217;s\ntime to shut down and prepare for death<\/li><li><strong>Inactivity\nis the fourth biggest killer of adults worldwide<\/strong>, responsible for 9% of\npremature deaths<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There are very few benefits to sitting for long; in fact,\nit\u2019s actually detrimental to your health and longevity. It\u2019s important that more\npeople recognize this fact to institute healthier practices across the board. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the best ways to cut down on your sitting is to\ndevelop an exercise routine. Regular walking doesn\u2019t require any preparation\nand is a great place to start!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This video from <a href=\"https:\/\/fitness.mercola.com\/sites\/fitness\/archive\/2015\/05\/15\/too-much-sitting.aspx\">Dr.\nMercola<\/a> talks about problems from too much sitting:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&lt;iframe width=&#8221;560&#8243;\nheight=&#8221;315&#8243;\nsrc=&#8221;https:\/\/www.youtube.com\/embed\/uiKg6JfS658&#8243;\nframeborder=&#8221;0&#8243; allow=&#8221;accelerometer; autoplay; encrypted-media;\ngyroscope; picture-in-picture&#8221; allowfullscreen&gt;&lt;\/iframe&gt;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Walk More! <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Walking is the best option for people due to its ease and availability.\nThe average person can find some environment which allows for walking on a\ndaily basis and it\u2019s important to use those times to stay active. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The benefits of walking are tremendous!<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Walking\nfor 20 to 25 minutes per day<\/strong> has been found to add anywhere from three to\nseven years to your life span. Smokers may also increase their life span by\nnearly four years by walking regularly<\/li><li><strong>It is beneficial\nfor chronic disease suffering<\/strong> such as obstructive pulmonary disease and\ncardiovascular disease<\/li><li><strong>Lowers\nyour risk<\/strong> of Type 2 diabetes, depression, dementia, hormonal imbalances,\narthritis, PMS, thyroid disorders, fatigue, varicose veins and constipation<\/li><li><strong>Increases\nin \u201cgood\u201d cholesterol<\/strong><\/li><li><strong>Improves\nsleep<\/strong><\/li><li><strong>Better\nmuscle and bone strength<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Please keep in mind that the more you walk, the more\nbenefits you\u2019ll find. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The recommended steps would be 10,000, but the timeframe\ndoes show to make a difference<em> \u201c\u2026after 30\nto 45 minutes, you&#8217;re really oxygenating your whole body, burning more fat,\nstrengthening your heart and cardiovascular system, and boosting your immune\nfunction.\u201d <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Walking is a safe\nexercise<\/strong>, but here are some suggestions to consider:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Use a good pair of flat shoes with adequate arch\nsupport<\/li><li>Stretch before beginning<\/li><li>Begin slowly to acclimate, increase pace and\ndistance gradually<\/li><li>Make use of every opportunity to stay active<\/li><li>Drink plenty of fluids<\/li><li>Try out a fitness tracker<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Walking vs. Other\nExercise<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Interestingly enough, regular walkers have been studied\ncompared to other traditional exercisers and there are more benefits to\nwalking, alone.&nbsp; Walking for Health and\nLongevity is a great option! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to certain studies, <em>\u201cPeople who regularly walked briskly for more than 30 minutes generally\nweighed less than those who hit the gym on a regular basis and\/or exclusively\ndid high-intensity workouts. According to the press release, these results were\n&#8220;particularly pronounced in women, people over 50 and those on low\nincomes.&#8221;<\/em> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are multiple ways to incorporate more movement into\nyour daily schedule. You can make modifications to your existing routine in ways\nlike using the stairs or parking your vehicle further away from the front door.\nYou can also ask for a standing desk at work or a treadmill desk, when\navailable. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Another option would\nbe to try walking backwards! <\/strong>There are muscles and positions which\ndramatically increase the benefits from walking by walking backwards. However,\nit is necessary to be conscious of the walking environment and the method used.\nBeginning a practice like this is risky at first and should be carefully done. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Wrap Up<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>It\u2019s easy to see the\nmany benefits of walking and limiting your sitting.<\/strong> Utilizing exercise to\nhelp your healthy lifestyle begins with having the right mindset. Making the\ndecision to stay active and sticking to that commitment will pay off in the\nend, as studies have shown. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can begin by taking small steps in the right direction,\nlike 20-30 minutes of walking a day or trying to move around for 10 minutes\nevery hour. Gradually, working in more exercise will add more benefits, but it\nis essential to discuss more rigorous routines with a healthcare provider to\nphysical therapist. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take the time needed to establish the right exercise routine\nfor yourself and your health goals. Then, stick to those goals and your body\nwill strengthen and appreciate Walking for Health and Longevity. Always\nremember \u201cIt\u2019s Easier to Stay Well than to Get Well!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reed Chiropractic <br>250 West Baseline Road, Suite 107<br>Tempe, Arizona 85283<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people are aware of the benefits of regular exercise. But are you aware that one of the easiest and least expensive exercise habits to maintain is walking? Walking for Health and Longevity is anything from a stroll around the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[86],"tags":[30,372,104,233,103],"class_list":["post-11313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-health","tag-longevity","tag-stress","tag-walking","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walking for Health and Longevity - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"One of the easiest and least expensive exercise habits to maintain is walking. 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