{"id":11321,"date":"2020-01-27T10:24:22","date_gmt":"2020-01-27T17:24:22","guid":{"rendered":"https:\/\/reedchirostage.wpenginepowered.com\/?p=11321"},"modified":"2020-01-27T10:24:26","modified_gmt":"2020-01-27T17:24:26","slug":"eat-leafy-greens-with-lots-of-butter","status":"publish","type":"post","link":"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/01\/27\/eat-leafy-greens-with-lots-of-butter\/","title":{"rendered":"Eat leafy greens with lots of butter"},"content":{"rendered":"\n

Here\u2019s a health tip; Eat Leafy Greens with Lots of Butter! It\u2019s a legitimate health tip that also happens to be a delicious option for one\u2019s diet and helps prevent kidney stones. The premise behind this tip stems from something called oxalate, also known as oxalic acid.<\/p>\n\n\n\n

Oxalate is an organic compound that forms naturally in human\nbodies, but can be troublesome, and sometimes dangerous, in elevated amounts. A\ncommon problem with elevated amounts of oxalate is kidney stones, namely calcium\noxalate kidney stones \u2013 the most common form. <\/p>\n\n\n\n

As Dr.\nMercola<\/a> explains, \u201cOver accumulation can occur either from overconsumption,\nor because your body either absorbs exceptionally high amounts of soluble\noxalates or overproduces oxalate (primary hyperoxaluria2), or if you excrete\nexcessive amounts of urinary calcium (hypercalciuria3).\u201d<\/p>\n\n\n\n

Kidney stones form when the calcium and oxalate, from one\u2019s food intake, crystallize. This is an extremely painful problem and takes a good deal of time to heal. Some people suffer from kidney stones many times in their lives before really understanding the problem.<\/p>\n\n\n\n

Why Eat Leafy Greens\nwith Lots of Butter? <\/strong><\/h4>\n\n\n\n

Fortunately, research has been done on the likelihood of\noxalate and kidney stone formation. The researchers have discovered that\nincreasing calcium can actually limit crystallization in one\u2019s urine and allow\nfor healthy absorption of oxalic acid. <\/p>\n\n\n\n

That being said, taking more calcium when kidney stones are\nprimarily made up of calcium can seem counterproductive. However, it is not at\nall. Kidney stones occur when there is not enough calcium in one\u2019s diet. The\nincrease in low calcium diets, or maintenance of calcium in a healthy diet, can\nbolster the body\u2019s ability for proper nutrient absorption. <\/p>\n\n\n\n

It\u2019s important to eat calcium-rich foods, in general, but it\u2019s even more important to eat them with oxalate-containing foods, like leafy greens. This is why butter with leafy greens is a tasty example. However, any combination of calcium-rich foods and oxalate-rich foods can be eaten to create this approach.<\/p>\n\n\n\n

The Science Behind Why\nYou Should Eat Leafy Greens with Lots of Butter<\/strong><\/h4>\n\n\n\n

As stated earlier, any combination of calcium-rich foods and\noxalate containing foods can be eaten to help prevent kidney stones. As simple\nas that seems, there\u2019s quite a bit of science and research to prove the\nbenefits of calcium with oxalate-rich foods. <\/p>\n\n\n\n

Per Dr.\nMercola<\/a>, the science to back this up is interesting to note:<\/p>\n\n\n\n