{"id":11349,"date":"2020-03-13T08:08:33","date_gmt":"2020-03-13T15:08:33","guid":{"rendered":"https:\/\/reedchirostage.wpenginepowered.com\/?p=11349"},"modified":"2020-05-05T09:30:17","modified_gmt":"2020-05-05T16:30:17","slug":"our-message-on-the-coronovirus","status":"publish","type":"post","link":"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/03\/13\/our-message-on-the-coronovirus\/","title":{"rendered":"Our Message on the Coronovirus"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today I would like to address our message on the Coronavirus pandemic.\u00a0 I am not an epidemiologist, nor a biochemist, so I won\u2019t discuss statistics or predictions that may or may not be true.\u00a0 Today, I am coming to you from the perspective of a Chiropractor.\u00a0 Over 20 years ago, I started practicing as a chiropractor and I have been doing my best to provide a service that is based on a few fundamental health principles, truths that are not only true in the moment, but truths that stand the test of time.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Principal #1 &#8211; True health comes from the inside out, not the outside in.\u00a0 Health or sickness comes from within us.\u00a0 If you are sick on the inside, you are susceptible to things from the outside world, but if you are healthy on the inside, then outside invaders should not be a threat to you.\u00a0 This of course does not mean that you will never get ill or have symptoms of not feeling well, it just means that you will have the best chance of not being harmed by outside invaders.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Principal #2 &#8211; Our bodies are amazing and can fight most anything that it comes in contact with as long as it is working at it best.\u00a0 Every day we are bombarded with countless bacteria and viruses that our bodies will identify and fight through our immune system.\u00a0 We don\u2019t have to tell our bodies to do this, they just do it. This is called our innate intelligence.\u00a0 This innate intelligence is always on the job but it is up to us as to how strong it functions.\u00a0 <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Principal #3 \u2013 Your brain and nervous system are in control of your immune system.\u00a0 If your nervous system is not working optimally then you may be more susceptible to bacteria and viruses.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Principal # 4 \u2013 Studies have shown the positive effects that chiropractic care may have on the immune system through the balancing of the autonomic nervous system.\u00a0 In fact, according to a article published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1719112#\">J Manipulative Physiol Ther.<\/a> 1991 Sep;14(7):399-408. patients exhibited an Enhanced Phagocytic Cell Respiratory Burst Induced by Spinal Manipulation.  <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1719112\"><strong>Click Here<\/strong><\/a> for the full abstract .  Dr. Ben Lerner, DC has also cited <a href=\"https:\/\/drbenlerner.com\/10-important-studies-on-chiropractic-and-resisting-a-virus\/\">10 other studies<\/a> that have found similar findings that chiropractic care may assist and strengthen the immune system.  <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Principal # 5 \u2013 Thoughts, actions, and behaviors also have an effect on the immune system.\u00a0 It has been well documented and proven that negative thoughts, poor nutrition, lack of exercise, and too little sleep all have negative effects on the immune system.\u00a0 Positive behaviors can have a positive effect on the immune system.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It is these principals that inspired me to become a Chiropractor. \u00a0Twenty years ago I came up with a Wellness Challenge for my patients to participate in with the goal of teaching them how to optimize their health.\u00a0 We all face health challenges in our lives, so the healthier we are going into them is going to shape how our bodies can and will respond.\u00a0 I developed the Wellness Challenge with the understanding that everyone starts from a different place but if you start today, you will be healthier tomorrow.\u00a0 The five components of this Wellness Challenge are: \u00a01) Chiropractic care 2) Nutrition 3) Movement 4) Rest 5) Positive Mental Attitude.\u00a0 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the medical world you know if a principal is true if it is still true years later and I am happy to say that these five components of health hold true today.\u00a0 In fact, the more research that has been done in true health has without a doubt not only confirmed them to be true but emphasized their importance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So in response to the Coronavirus pandemic that we are facing, we need to take a deep breath, focus on what we can control, and focus less on what we can\u2019t control.\u00a0 We all have the ability to practice the five components of health and trust our bodies.\u00a0 You are healthy, you already have an amazing virus fighter within you.\u00a0 You have the innate ability right inside of you to help you fight bacteria and viruses.\u00a0 We all have a powerful immune system that was specifically designed by a higher power.\u00a0 However, it is up to us to honor and feed our immune system with immune promoting actions rather than destructive actions.\u00a0 If we come at this situation with an attitude of \u201cI can fight this, I am strong, I am ready,\u201d you will change your physiology for the better.\u00a0 You have the power and a positive outlook will positively stimulate your immune system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We are all going to get through this and we will be stronger\nas a result.&nbsp; We will build immunity to\nthe Coronavirus.&nbsp; Don\u2019t ever forget how\namazing your body is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our office will remain open through these uncertain times.\u00a0 We will continue providing chiropractic care to all of our patients and local community.\u00a0 In addition to our already regimented cleaning process, we have also implemented new disinfecting processes of the office and equipment throughout each shift.\u00a0 Our doctors will also use hand sanitizer or wash their hands between each patient.\u00a0 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We also would like to ask that any patient that is expressing any symptoms that have been outlined on the <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/about\/steps-when-sick.html\">C<strong>DC website<\/strong><\/a> call their primary care doctors and speak to us directly before coming in for an appointment.\u00a0 Also, if you want more information on how to start moving towards better health you can review our \u201cfive components of heath and our <a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/wellness-challenge\/\"><strong>Wellness Challeng<\/strong>e<\/a>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sincerely, <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Reed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I would like to address our message on the Coronavirus pandemic.\u00a0 I am not an epidemiologist, nor a biochemist, so I won\u2019t discuss statistics or predictions that may or may not be true.\u00a0 Today, I am coming to you [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[86],"tags":[91,389,165],"class_list":["post-11349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-chiropractic","tag-coronavirus","tag-immune-system"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Our Message on the Coronovirus - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"Our message on the Coronavirus is that we all need to continue to strengthen our own immune systems from the inside out. Look to the 5 Components to health...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/03\/13\/our-message-on-the-coronovirus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our Message on the Coronovirus - Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"og:description\" content=\"Our message on the Coronavirus is that we all need to continue to strengthen our own immune systems from the inside out. Look to the 5 Components to health...\" \/>\n<meta property=\"og:url\" content=\"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/03\/13\/our-message-on-the-coronovirus\/\" \/>\n<meta property=\"og:site_name\" content=\"Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-13T15:08:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-05T16:30:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/chiropractorintempeaz.com\/wp-content\/uploads\/2020\/03\/Corona-Virus-Image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"482\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Reed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Reed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2020\\\/03\\\/13\\\/our-message-on-the-coronovirus\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2020\\\/03\\\/13\\\/our-message-on-the-coronovirus\\\/\"},\"author\":{\"name\":\"David Reed\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/#\\\/schema\\\/person\\\/0372033047cd6626888fb244097dfadb\"},\"headline\":\"Our Message on the Coronovirus\",\"datePublished\":\"2020-03-13T15:08:33+00:00\",\"dateModified\":\"2020-05-05T16:30:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2020\\\/03\\\/13\\\/our-message-on-the-coronovirus\\\/\"},\"wordCount\":921,\"commentCount\":0,\"image\":{\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2020\\\/03\\\/13\\\/our-message-on-the-coronovirus\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Corona-Virus-Image.jpg\",\"keywords\":[\"chiropractic\",\"coronavirus\",\"immune system\"],\"articleSection\":[\"Health and Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2020\\\/03\\\/13\\\/our-message-on-the-coronovirus\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2020\\\/03\\\/13\\\/our-message-on-the-coronovirus\\\/\",\"url\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2020\\\/03\\\/13\\\/our-message-on-the-coronovirus\\\/\",\"name\":\"Our Message on the Coronovirus - Chiropractor in Tempe | Reed Chiropractic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2020\\\/03\\\/13\\\/our-message-on-the-coronovirus\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2020\\\/03\\\/13\\\/our-message-on-the-coronovirus\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Corona-Virus-Image.jpg\",\"datePublished\":\"2020-03-13T15:08:33+00:00\",\"dateModified\":\"2020-05-05T16:30:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/#\\\/schema\\\/person\\\/0372033047cd6626888fb244097dfadb\"},\"description\":\"Our message on the Coronavirus is that we all need to continue to strengthen our own immune systems from the inside out. Look to the 5 Components to health...\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2020\\\/03\\\/13\\\/our-message-on-the-coronovirus\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2020\\\/03\\\/13\\\/our-message-on-the-coronovirus\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2020\\\/03\\\/13\\\/our-message-on-the-coronovirus\\\/#primaryimage\",\"url\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Corona-Virus-Image.jpg\",\"contentUrl\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Corona-Virus-Image.jpg\",\"width\":724,\"height\":482,\"caption\":\"3d render impression of floating coronavirus cells. Coronaviruses cause respiratory tract infections in humans and are connected with common colds, pneumonia and severe acute respiratory syndrome (SARS).\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2020\\\/03\\\/13\\\/our-message-on-the-coronovirus\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Our Message on the Coronovirus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/#website\",\"url\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/\",\"name\":\"Chiropractor in Tempe | Reed Chiropractic\",\"description\":\"It&#039;s Easier to Stay Well than to Get Well.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/#\\\/schema\\\/person\\\/0372033047cd6626888fb244097dfadb\",\"name\":\"David Reed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d1f2e14b4bff8cabeb6f19072187986aa19b83836c0aabae47477b90d34415c5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d1f2e14b4bff8cabeb6f19072187986aa19b83836c0aabae47477b90d34415c5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d1f2e14b4bff8cabeb6f19072187986aa19b83836c0aabae47477b90d34415c5?s=96&d=mm&r=g\",\"caption\":\"David Reed\"},\"url\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/author\\\/david\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Our Message on the Coronovirus - Chiropractor in Tempe | Reed Chiropractic","description":"Our message on the Coronavirus is that we all need to continue to strengthen our own immune systems from the inside out. Look to the 5 Components to health...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/03\/13\/our-message-on-the-coronovirus\/","og_locale":"en_US","og_type":"article","og_title":"Our Message on the Coronovirus - Chiropractor in Tempe | Reed Chiropractic","og_description":"Our message on the Coronavirus is that we all need to continue to strengthen our own immune systems from the inside out. Look to the 5 Components to health...","og_url":"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/03\/13\/our-message-on-the-coronovirus\/","og_site_name":"Chiropractor in Tempe | Reed Chiropractic","article_published_time":"2020-03-13T15:08:33+00:00","article_modified_time":"2020-05-05T16:30:17+00:00","og_image":[{"width":724,"height":482,"url":"http:\/\/chiropractorintempeaz.com\/wp-content\/uploads\/2020\/03\/Corona-Virus-Image.jpg","type":"image\/jpeg"}],"author":"David Reed","twitter_card":"summary_large_image","twitter_misc":{"Written by":"David Reed","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/03\/13\/our-message-on-the-coronovirus\/#article","isPartOf":{"@id":"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/03\/13\/our-message-on-the-coronovirus\/"},"author":{"name":"David Reed","@id":"https:\/\/chiropractorintempeaz.com\/#\/schema\/person\/0372033047cd6626888fb244097dfadb"},"headline":"Our Message on the Coronovirus","datePublished":"2020-03-13T15:08:33+00:00","dateModified":"2020-05-05T16:30:17+00:00","mainEntityOfPage":{"@id":"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/03\/13\/our-message-on-the-coronovirus\/"},"wordCount":921,"commentCount":0,"image":{"@id":"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/03\/13\/our-message-on-the-coronovirus\/#primaryimage"},"thumbnailUrl":"http:\/\/chiropractorintempeaz.com\/wp-content\/uploads\/2020\/03\/Corona-Virus-Image.jpg","keywords":["chiropractic","coronavirus","immune system"],"articleSection":["Health and Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/chiropractorintempeaz.com\/index.php\/2020\/03\/13\/our-message-on-the-coronovirus\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/03\/13\/our-message-on-the-coronovirus\/","url":"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/03\/13\/our-message-on-the-coronovirus\/","name":"Our Message on the Coronovirus - Chiropractor in Tempe | Reed Chiropractic","isPartOf":{"@id":"https:\/\/chiropractorintempeaz.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/03\/13\/our-message-on-the-coronovirus\/#primaryimage"},"image":{"@id":"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/03\/13\/our-message-on-the-coronovirus\/#primaryimage"},"thumbnailUrl":"http:\/\/chiropractorintempeaz.com\/wp-content\/uploads\/2020\/03\/Corona-Virus-Image.jpg","datePublished":"2020-03-13T15:08:33+00:00","dateModified":"2020-05-05T16:30:17+00:00","author":{"@id":"https:\/\/chiropractorintempeaz.com\/#\/schema\/person\/0372033047cd6626888fb244097dfadb"},"description":"Our message on the Coronavirus is that we all need to continue to strengthen our own immune systems from the inside out. Look to the 5 Components to health...","breadcrumb":{"@id":"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/03\/13\/our-message-on-the-coronovirus\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/chiropractorintempeaz.com\/index.php\/2020\/03\/13\/our-message-on-the-coronovirus\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/03\/13\/our-message-on-the-coronovirus\/#primaryimage","url":"http:\/\/chiropractorintempeaz.com\/wp-content\/uploads\/2020\/03\/Corona-Virus-Image.jpg","contentUrl":"http:\/\/chiropractorintempeaz.com\/wp-content\/uploads\/2020\/03\/Corona-Virus-Image.jpg","width":724,"height":482,"caption":"3d render impression of floating coronavirus cells. Coronaviruses cause respiratory tract infections in humans and are connected with common colds, pneumonia and severe acute respiratory syndrome (SARS)."},{"@type":"BreadcrumbList","@id":"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/03\/13\/our-message-on-the-coronovirus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/chiropractorintempeaz.com\/"},{"@type":"ListItem","position":2,"name":"Our Message on the Coronovirus"}]},{"@type":"WebSite","@id":"https:\/\/chiropractorintempeaz.com\/#website","url":"https:\/\/chiropractorintempeaz.com\/","name":"Chiropractor in Tempe | Reed Chiropractic","description":"It&#039;s Easier to Stay Well than to Get Well.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chiropractorintempeaz.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/chiropractorintempeaz.com\/#\/schema\/person\/0372033047cd6626888fb244097dfadb","name":"David Reed","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d1f2e14b4bff8cabeb6f19072187986aa19b83836c0aabae47477b90d34415c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d1f2e14b4bff8cabeb6f19072187986aa19b83836c0aabae47477b90d34415c5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d1f2e14b4bff8cabeb6f19072187986aa19b83836c0aabae47477b90d34415c5?s=96&d=mm&r=g","caption":"David Reed"},"url":"http:\/\/chiropractorintempeaz.com\/index.php\/author\/david\/"}]}},"_links":{"self":[{"href":"http:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/posts\/11349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/comments?post=11349"}],"version-history":[{"count":0,"href":"http:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/posts\/11349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/media\/11350"}],"wp:attachment":[{"href":"http:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/media?parent=11349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/categories?post=11349"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/tags?post=11349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}