{"id":12709,"date":"2024-10-28T11:20:59","date_gmt":"2024-10-28T18:20:59","guid":{"rendered":"https:\/\/reedchirostage.wpenginepowered.com\/?p=12709"},"modified":"2024-10-28T11:21:42","modified_gmt":"2024-10-28T18:21:42","slug":"adjust-your-stress-with-chiropractic","status":"publish","type":"post","link":"http:\/\/chiropractorintempeaz.com\/index.php\/2024\/10\/28\/adjust-your-stress-with-chiropractic\/","title":{"rendered":"Adjust your Stress with Chiropractic"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">What is stress?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress is more than just a feeling or emotion.&nbsp; It is a physiological response in the bodys&#8217; attempt to adapt to a specific envirnment, stimulus, pressure or other internal or external overwhelming factor.&nbsp; When the body is deficient in adapting to stress or has to adapt on a ongoing basis then this can lead to one or more health conditions.&nbsp; Poor healh costs time, money and affects all aspects of life.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What manages and supports stress?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The body adapts to stress utilizing a balance nervous system.&nbsp; This system prepares the body for the coming stress and regulates hormone and organ function to keep things working effectively and efficiently.&nbsp; During a period of overwhelming stress or a longer period of sustained stress the body can remain in an alert state of tension.&nbsp; This state of tension can lead to highs of anxiety or lows of depression as well.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress, anxiety and depression can alter the bodys&#8217; natural defense mechanism and postural balance causing back and neck pain.&nbsp; There is hope in breaking this viscious cycle of stress, pain and poor health.&nbsp; Stress is ever present in life, but management is available to all.&nbsp; Chiropractors work directly with the spine to minimize stress on the nervous system and maximize function and balance to the body and mind.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of chiropractic spinal adjustments include:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improve nerve functioning to balance highs and lows of anxiety and depression<\/li>\n\n\n\n<li>Released endorphins that work to decrease pain and improve mood<\/li>\n\n\n\n<li>Restores motion to spinal joints resulting in decreased muscular tension<\/li>\n\n\n\n<li>Helps blood flow and a decrease in joint inflammation<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What does the research show?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <strong>2012 <\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4014348\/\"><strong>systematic review <\/strong>of the literature<\/a> found that chiropractic interventions potentially reduce stress and anxiety levels. This comprehensive analysis of multiple studies provides broader support for the stress-relieving effects of chiropractic care.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8023121\/\">2020 study<\/a>&nbsp;<\/strong>demonstrated that chiropractic care positively affects the autonomic nervous system, reducing stress and improving autonomic balance. This finding is significant because the autonomic nervous system plays a crucial role in our body\u2019s stress response.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chiropractic spinal adjustments work with other healthy lifestyle choices to manage stressful life circumstances and work environment.&nbsp; This can include combining chiropractic care with stretching, exercise, balanced nutrition, breathing and meditation and adequate water intake.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">If you would like to add chiropractic care to your stress management health plan, we are here to help! To get started with chiropractic care you can call us at <a href=\"tel:480-785-1355\">480-785-1355<\/a> or <a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/schedule-an-appointment\/\">Schedule Online<\/a> at <a href=\"https:\/\/chiropractorintempeaz.com\/\">ReedChiropractic.com<\/a>.<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>What is stress? What manages and supports stress? Benefits of chiropractic spinal adjustments include: What does the research show? If you would like to add chiropractic care to your stress management health plan, we are here to help! To get [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85],"tags":[199,91,104,92],"class_list":["post-12709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chiropractic-care","tag-anxiety","tag-chiropractic","tag-stress","tag-tempe-chiropractor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adjust your Stress with Chiropractic - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"If you are looking for a chiropractor in Tempe Reed Chiropractic is here to help you adjust your stress way. New Patients visits start $79.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiropractorintempeaz.com\/index.php\/2024\/10\/28\/adjust-your-stress-with-chiropractic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adjust your Stress with Chiropractic - Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"og:description\" content=\"If you are looking for a chiropractor in Tempe Reed Chiropractic is here to help you adjust your stress way. 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