{"id":13074,"date":"2026-08-28T10:35:58","date_gmt":"2026-08-28T17:35:58","guid":{"rendered":"https:\/\/reedchirostage.wpenginepowered.com\/?p=13074"},"modified":"2026-08-28T10:38:47","modified_gmt":"2026-08-28T17:38:47","slug":"it-band-pain-relief","status":"publish","type":"post","link":"http:\/\/chiropractorintempeaz.com\/index.php\/2026\/08\/28\/it-band-pain-relief\/","title":{"rendered":"IT Band Pain Relief"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Are you looking for IT Band pain relief?   Do you suffer from outside Knee pain or lateral knee pain? One of the most common reasons active people experience lateral knee pain is from IT Band Tendonitis or tendinosis.  The condition starts with a tight IT band and over time with repetitive trauma develops into <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21967-iliotibial-band-syndrome\"><strong>IT Band Syndrome<\/strong><\/a>.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Who is at risk? <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Runners<\/li>\n\n\n\n<li>Golfers<\/li>\n\n\n\n<li>Pickleball and Tennis<\/li>\n\n\n\n<li>Walking up hills <\/li>\n\n\n\n<li>People who are required to do deep squats at work<\/li>\n\n\n\n<li>People who have stairs in their home or at work<\/li>\n\n\n\n<li>And pretty much anyone who is active<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Symptoms?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lateral knee pain or pain on the outside of the knee<\/li>\n\n\n\n<li>Sharp knife-like pain with activity<\/li>\n\n\n\n<li>Dull achy pain when sitting or lying down<\/li>\n\n\n\n<li>&#8220;Snaping&#8221; or &#8220;Clicking&#8221; on the outside of the knee<\/li>\n\n\n\n<li>Pain with Deep squats<\/li>\n\n\n\n<li>Weakness<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Traditional Medical Treatment Options:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Injections of Cortisone<\/li>\n\n\n\n<li>Physical Therapy<\/li>\n\n\n\n<li>Stretching<\/li>\n\n\n\n<li>Rest<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our Natural Treatment Methods:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>SoftWave.trt &#8211; Tissue Regenerative Therapy<\/li>\n\n\n\n<li>Foam Rolling<\/li>\n\n\n\n<li>Stretching<\/li>\n\n\n\n<li>Physical Therapy Exercises<\/li>\n\n\n\n<li>Lifestyle Modifications<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What are the benefits of <a href=\"https:\/\/softwavebenefits.com\/\">SoftWave.trt<\/a>?  <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increased blood supply<\/li>\n\n\n\n<li>Promotion of angiogenesis<\/li>\n\n\n\n<li>Modulation of inflammation<\/li>\n\n\n\n<li>Activation of resident stem cells<\/li>\n\n\n\n<li>Restoration of tissue elasticity<\/li>\n\n\n\n<li>Endogenous growth factor activation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How long does it take to resolve an IT Band issue?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6-8 weeks but most patients experience an 80% reeducation in pain withing the first 2 weeks.  <\/li>\n\n\n\n<li>Depends on how long the condition has been present<\/li>\n\n\n\n<li>Depends on your lifestyle, work history, and activity levels<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">At Reed Chiropractic consultations are always free.  If you would like to discuss your condition with Dr. Reed you are welcome to call and schedule your complementary consultation in office or schedule something over the phone.  Dr. Reed will discuss with you your current condition and let you know if he thinks that this is something he can help you with, If after this consultation you would like to move forward with a physical evaluation, we charge $79 as an introductory price that will include your evaluation, x-rays of the area and your first SoftWave treatment.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>To Schedule this $79 Introductory offer, you can do this online at <a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/schedule-an-appointment\/\">Reed Chiropractic.com<\/a> or by calling <a href=\"tel:4807851355\">480-785-1355<\/a>.  <\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Reed Chiropractic is located in Tempe across from Kwanis Park at <\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">250 W. Baseline Rd. #107, Tempe AZ  85283.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for IT Band pain relief? Do you suffer from outside Knee pain or lateral knee pain? One of the most common reasons active people experience lateral knee pain is from IT Band Tendonitis or tendinosis. The condition [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[86,536,1],"tags":[565,271,183,534],"class_list":["post-13074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","category-softwave-trt","category-uncategorized","tag-it-band-pain","tag-knee-pain","tag-runners-knee","tag-softwave-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IT Band Pain Relief - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiropractorintempeaz.com\/index.php\/2026\/08\/28\/it-band-pain-relief\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IT Band Pain Relief - Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"og:description\" content=\"Are you looking for IT Band pain relief? 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