{"id":9864,"date":"2019-01-13T13:20:25","date_gmt":"2019-01-13T20:20:25","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?p=9864"},"modified":"2019-08-05T18:40:09","modified_gmt":"2019-08-06T01:40:09","slug":"get-motivated-to-exercise","status":"publish","type":"post","link":"http:\/\/chiropractorintempeaz.com\/index.php\/2019\/01\/13\/get-motivated-to-exercise\/","title":{"rendered":"Get Motivated to Exercise"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The benefits of exercise are numerous and you may have experienced the life altering changes first hand.&nbsp; But, there are those times that getting motivated to move just seems overwhelming.&nbsp; In fact, they may need help to get motivated to exercise.  Daily life can already feel like a weight too heavy to carry.&nbsp; So why add more stress to the load you are already \u201cpressing\u201d?&nbsp; Let us take a look at WHY by sharing some benefits you may not know about.&nbsp; And if you are still not ready to jump up and start moving more, then we will provide some motivating tips, videos and apps to revive your active lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Researchers in the fields of exercise therapy, mind-body science and physical fitness have studied the effects\/benefits of exercise on the human mind, body and spirit.&nbsp; The research also correlates the ill-effects of inactivity and the risk factors in many disease processes in doing so.&nbsp; Let\u2019s get started with how your amazing body will benefit from getting moving more frequently.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The MIND, specifically the brain and spinal cord, controls and coordinates the function of every cell and organ in your body. Exercise increases blood and oxygen to your brain.&nbsp; More oxygen can translate to greater efficiency in learning ability.&nbsp; Exercise will also increase the production of hormones and neurotransmitters to lower stress and improve hippocampal function to help memory.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The BODY will improve in how you look, and more importantly, how you feel.&nbsp; Exercise impacts an improved self-esteem.&nbsp; This character trait can help you overcome other obstacles you face and even new challenges.&nbsp; Other positive benefits studied include: normalizing insulin resistance, improved digestion, clearing of toxins, decreased risk of many age related symptoms and the list extends beyond these examples.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The SPIRIT is uplifted with regular exercise.&nbsp; Studies in this area include a decrease in psychiatric disorders through the \u201cfeel good\u201d chemical produced by the body to lift the mood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are you ready to get up and get moving?&nbsp; If you are tired of starting over, then don\u2019t give up!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Here are some quick tips to help with motivating you to move more frequently:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keep your goals simple, frequent and achievable<\/li><li>Have a way to track progress and keep accountable (technology is great for this)<\/li><li>Keep the guilt out and re-motivate after a missed day (or two)<\/li><li>Focus on your goals, not what others are doing<\/li><li>Do activities that are fun, or find fun in what you do.<\/li><li>Change it up with new activities.<\/li><li>Make it convenient to exercise<\/li><li>Focus on today and what you can do to move more.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The rewards of exercise are numerous, get started and you will experience it.&nbsp; Let us know what you are doing to make it work when you come in to our Tempe Chiropractic office for your next appointment.&nbsp; You inspire us!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check out this preview and watch the movie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/wwwMotivationMovie.com\">http:\/\/wwwMotivationMovie.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Free Apps:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Fitness Motivation-Fit Quote<\/li><li>Happy Scale<\/li><li>Habit Bull- Daily Tracker<\/li><li>Fabulous-Motivate Me<\/li><li>Fooducate Nutrition Tracker<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">If you need additional help to get motivated to exercise, call us today to <a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/schedule-appointment\/\">schedule<\/a> your free consultation with one of our doctors. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The benefits of exercise are numerous and you may have experienced the life altering changes first hand.&nbsp; But, there are those times that getting motivated to move just seems overwhelming.&nbsp; In fact, they may need help to get motivated to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85,86],"tags":[106,344,343,345,104],"class_list":["post-9864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chiropractic-care","category-health-and-wellness","tag-exercise","tag-fooducate","tag-motivation","tag-spirit","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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