{"id":10570,"date":"2019-07-27T20:57:12","date_gmt":"2019-07-28T03:57:12","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?page_id=10570"},"modified":"2019-08-04T14:35:15","modified_gmt":"2019-08-04T21:35:15","slug":"exercise-and-fitness-advice","status":"publish","type":"page","link":"https:\/\/chiropractorintempeaz.com\/index.php\/exercise-and-fitness-advice\/","title":{"rendered":"Exercise and Fitness Advice"},"content":{"rendered":"

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\n\t\t\t\tExercise<\/span> and<\/span> Fitness<\/span> Advice<\/span>
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\n\t\t\t\tOur doctors both received their undergraduate degrees in exercise physiology, they can help customize a fitness plan that fits your specific needs.\t\t\t<\/h4>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row row_content_width=”grid” css=”.vc_custom_1564100764266{padding-top: 0px !important;padding-bottom: 5px !important;}”][vc_column][vc_single_image image=”10086″ alignment=”center”][vc_column_text css=”.vc_custom_1564954441746{margin-right: 5px !important;margin-left: 5px !important;}”]Movement is one of the 5 components to health that we advise on here at Reed Chiropractic.\u00a0 There are many different ways to move and stay active through exercise and fitness and our doctors are highly trained in giving the latest up to date exercise and fitness advice.\u00a0 Our doctors both have received undergraduate degrees in exercise physiology and kinesiology.\u00a0 They understand that a optimal functioning nervous system is more than just alignment.\u00a0 Strength, flexibility, and muscular balance is necessary to not only get well but to stay well throughout life.<\/p>\n

You doctor at Reed Chiropractic will put together a home care program specific to your needs so that you can help play an active role in your health.\u00a0 This will include advice on physical fitness training for heart health as well as exercises to improve strength and flexibility.\u00a0 These recommendations will be designed specifically to allow you to perform your job, home activities, and sports endeavors with ease.\u00a0 Our goal is to assist you achieving optimal health while staying injury and pain free.\u00a0 For some of our basic recommendations, check out our Home Care<\/a> page and watch our recommend videos on some of the most common topics.<\/p>\n

If you have any specific questions that the videos do not address, both our doctors are available by email<\/a>.<\/p>\n

Call us today at <\/strong>480.785.1355<\/strong><\/a> or email us to <\/strong>schedule your appointment<\/strong><\/a>!<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_content_width=”grid” simple_background_color=”#fafafa” css=”.vc_custom_1494254381699{padding-top: 100px !important;padding-bottom: 49px !important;}”][vc_column offset=”vc_col-lg-6 vc_col-xs-12″ css=”.vc_custom_1492776002191{margin-top: -10px !important;}”]

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\n\t\t\t\t6<\/span> Weeks<\/span>
to Wellness Challenge\t\t\t<\/h2>\n\t\t\t\t\t\t\t

\n\t\t\t\tReed Chiropractic is going to challenge you to include the Five Essentials of Wellness in your life! We want to help you make changes in your life that will help you feel better, Physically, Mentally and Socially. Are you ready for the challenge?!\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>\n Learn More<\/span>\n \n <\/i><\/span>\n <\/i><\/span>\n <\/span>\n<\/a>[vc_empty_space height=”50px”][\/vc_column][vc_column offset=”vc_col-lg-6 vc_col-xs-12″][vc_single_image image=”10345″ img_size=”full” alignment=”center” css_animation=”fadeIn”][vc_empty_space height=”50px”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row row_content_width=”grid” css=”.vc_custom_1564100745692{padding-top: 80px !important;padding-bottom: 0px !important;}”][vc_column][\/vc_column][\/vc_row][vc_row row_content_width=”grid” css=”.vc_custom_1564100764266{padding-top: 0px !important;padding-bottom: 5px !important;}”][vc_column][vc_single_image image=”10086″ alignment=”center”][vc_column_text css=”.vc_custom_1564954441746{margin-right: 5px !important;margin-left: 5px !important;}”]Movement is one of the 5 components to health that we advise on here at Reed Chiropractic.\u00a0 There are many different […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-10570","page","type-page","status-publish","hentry"],"yoast_head":"\nExercise and Fitness Advice - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"Dr. Reed and Dr. Hood are both trained to give up to date exercise and fitness advice to thier patients.They both recieved degrees in exercise and kinesiology\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/chiropractorintempeaz.com\/index.php\/exercise-and-fitness-advice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise and Fitness Advice - 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