{"id":11880,"date":"2021-12-29T17:59:54","date_gmt":"2021-12-30T00:59:54","guid":{"rendered":"https:\/\/reedchirostage.wpenginepowered.com\/?page_id=11880"},"modified":"2023-02-01T17:16:59","modified_gmt":"2023-02-02T00:16:59","slug":"foundation-training-videos","status":"publish","type":"page","link":"https:\/\/chiropractorintempeaz.com\/index.php\/foundation-training-videos\/","title":{"rendered":"Foundation Training Videos"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1564372816751{padding-top: 50px !important;padding-bottom: 0px !important;}&#8221;][vc_column]<div class=\"mkdf-elements-holder mkdf-one-column mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item \"  data-item-class=\"mkdf-eh-custom-802811\" data-1280-1600=\"0px 15% 76px\" data-1024-1280=\"0px 10% 76px\" data-768-1024=\"0px 0% 76px\" data-600-768=\"0px 0% 76px\" data-480-600=\"0px 0% 76px\" data-480=\"0px 0% 76px\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-802811\" style=\"padding: 0px 15% 76px\">\n\t\t\t<div class=\"mkdf-section-title-holder mkdf-st-standard mkdf-st-title-left mkdf-st-normal-space \" style=\"text-align: center\">\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" >\n\t\t\t\tFoundation Training Videos\t\t\t<\/h2>\n\t\t\t\t\t\t\t<h4 class=\"mkdf-st-text\" >\n\t\t\t\tFoundation Training exercises our by far the best exercises that we have found to strengthen and support the lower back and core. This page consists of our top 6 videos that we recommend you watch. We recommend that you watch the 2 videos on the left side so you understand the goal of foundation training and then start out with the top middle basic exercise. Once completed that you can start to work through the others as you get stronger.\t\t\t<\/h4>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1494254405220{padding-top: 68px !important;padding-bottom: 61px !important;}&#8221;][vc_column]<div class=\"mkdf-elements-holder mkdf-one-column mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item \"  data-item-class=\"mkdf-eh-custom-856516\" data-1280-1600=\"0px 0% 42px\" data-1024-1280=\"0px 0% 42px\" data-768-1024=\"0px 0% 42px\" data-600-768=\"0px 0% 42px\" data-480-600=\"0px 0% 42px\" data-480=\"0px 0% 42px\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-856516\" style=\"padding: 0px 0% 42px\">\n\t\t\t<div class=\"mkdf-section-title-holder mkdf-st-standard mkdf-st-title-left mkdf-st-normal-space mkdf-st-disable-title-break\" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" >\n\t\t\t\t<span class=\"mkdf-st-title-light\">Foundation<\/span> <span class=\"mkdf-st-title-light\">Training<\/span><br \/> <span class=\"mkdf-st-title-bold\">Exercises<\/span>\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column offset=&#8221;vc_col-md-4 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1564597656964{padding-bottom: 20px !important;}&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=gYGSuq4PUls&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=BZcZenvWBlg&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-md-4 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1564597644742{padding-bottom: 20px !important;}&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?time_continue=1&amp;v=aGZlP3jieRI&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=oVOnXIiPgM8&#8243;][\/vc_column][vc_column offset=&#8221;vc_col-md-4 vc_col-xs-12&#8243;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=V179hqrkFJ0&#8243;][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; simple_background_color=&#8221;#fafafa&#8221; css=&#8221;.vc_custom_1494254381699{padding-top: 100px !important;padding-bottom: 49px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-6 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1492776002191{margin-top: -10px !important;}&#8221;]<div class=\"mkdf-elements-holder mkdf-one-column mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item \"  data-item-class=\"mkdf-eh-custom-461093\" data-1280-1600=\"0px 0% 42px\" data-1024-1280=\"0px 0% 42px\" data-768-1024=\"0px 0% 42px\" data-600-768=\"0px 0% 42px\" data-480-600=\"0px 0% 42px\" data-480=\"0px 0% 42px\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-461093\" style=\"padding: 0px 0% 42px\">\n\t\t\t<div class=\"mkdf-section-title-holder mkdf-st-standard mkdf-st-title-left mkdf-st-normal-space mkdf-st-disable-title-break\" >\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" >\n\t\t\t\t<span class=\"mkdf-st-title-light\">6<\/span> <span class=\"mkdf-st-title-light\">Weeks<\/span><br \/> to Wellness Challenge\t\t\t<\/h2>\n\t\t\t\t\t\t\t<p class=\"mkdf-st-text\" >\n\t\t\t\tReed Chiropractic is going to challenge you to include the Five Essentials of Wellness in your life! We want to help you make changes in your life that will help you feel better, Physically, Mentally and Socially. Are you ready for the challenge?!\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div><a itemprop=\"url\" href=\"https:\/\/chiropractorintempeaz.com\/index.php\/wellness-challenge\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-solid mkdf-btn-solid-dark mkdf-btn-icon\"  >\n    <span class=\"mkdf-btn-text\">Learn More<\/span>\n    <span class=\"mkdf-btn-icon-holder\">\n        <span class=\"mkdf-btn-icon-normal\" ><i class=\"mkdf-icon-ion-icon ion-chevron-right \" ><\/i><\/span>\n        <span class=\"mkdf-btn-icon-flip\" ><i class=\"mkdf-icon-ion-icon ion-chevron-right \" ><\/i><\/span>\n    <\/span>\n<\/a>[vc_empty_space height=&#8221;50px&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-6 vc_col-xs-12&#8243;][vc_single_image image=&#8221;10345&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css_animation=&#8221;fadeIn&#8221;][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1564959810401{margin-right: 20px !important;margin-bottom: 25px !important;margin-left: 20px !important;}&#8221;][vc_column][vc_column_text]This is not a complete list of recommended home care videos that we advise our patients to watch but it is a list of the most commonly recommended videos and encompasses the vast majority of our patients need.\u00a0 If you have any specific questions or concerns about these videos, or would like to find out more specific information For example, which specific exercises, nutritional info, or any other healthcare questions you may have, please <a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/contact-us\/\">contact us<\/a> or <a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/schedule-appointment\/\">schedule a free consultation<\/a> with one of our doctors.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1564372816751{padding-top: 50px !important;padding-bottom: 0px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1494254405220{padding-top: 68px !important;padding-bottom: 61px !important;}&#8221;][vc_column][\/vc_column][vc_column offset=&#8221;vc_col-md-4 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1564597656964{padding-bottom: 20px !important;}&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=gYGSuq4PUls&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=BZcZenvWBlg&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-md-4 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1564597644742{padding-bottom: 20px !important;}&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?time_continue=1&amp;v=aGZlP3jieRI&#8221;][vc_empty_space height=&#8221;20px&#8221;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=oVOnXIiPgM8&#8243;][\/vc_column][vc_column offset=&#8221;vc_col-md-4 vc_col-xs-12&#8243;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=V179hqrkFJ0&#8243;][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; simple_background_color=&#8221;#fafafa&#8221; css=&#8221;.vc_custom_1494254381699{padding-top: 100px !important;padding-bottom: 49px !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-6 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-11880","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foundation Training Videos Videos - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"We have compiled our favorite Foundation Training Videos for you to watch. 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