{"id":9746,"date":"2019-07-08T13:13:20","date_gmt":"2019-07-08T20:13:20","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?page_id=9746"},"modified":"2026-06-15T16:46:16","modified_gmt":"2026-06-15T23:46:16","slug":"home-care","status":"publish","type":"page","link":"https:\/\/chiropractorintempeaz.com\/index.php\/home-care\/","title":{"rendered":"Home Care"},"content":{"rendered":"

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\n\t\t\t\tHome Care Videos\t\t\t<\/h2>\n\t\t\t\t\t\t\t

\n\t\t\t\tThis page is dedicated to providing you with the most current and relevant natural health information designed to support your chiropractic care. We have compiled some short home care videos that touch on each of the 5 components of optimal health.
\nChiropractic, Nutrition, Exercise, Rest, and Positive Attitude.\t\t\t<\/h4>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row row_content_width=”grid” css=”.vc_custom_1564372831939{padding-bottom: 61px !important;}”][vc_column]
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\n\t\t\t\tShoulder<\/span> Exercises<\/span>
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\n\t\t\t\tIf you work on a computer or use a smart phone you need to do these exercises. I recommend doing the first two videos 3 times per week. I also recommend doing a shorter version just using the stretching exercises you like daily. If you can spend 5 min everyday on stretching your chest, you can change your posture and the tightness in your upper back in just weeks.\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column offset=”vc_col-md-4 vc_col-xs-12″ css=”.vc_custom_1564597087753{padding-bottom: 20px !important;}”][vc_video link=”https:\/\/www.youtube.com\/watch?time_continue=1&v=dMwboE5yAZs”][vc_empty_space height=”20px”][vc_video link=”https:\/\/www.youtube.com\/watch?v=a2qWISgOmEk”][\/vc_column][vc_column offset=”vc_col-md-4 vc_col-xs-12″][vc_video link=”https:\/\/www.youtube.com\/watch?v=VkQ_wtU6foo”][vc_empty_space height=”20px”][vc_video link=”https:\/\/www.youtube.com\/watch?v=ybUP0-VSGb0″ css=”.vc_custom_1678130417352{padding-bottom: 20px !important;}”][\/vc_column][vc_column offset=”vc_col-md-4 vc_col-xs-12″][vc_video link=”https:\/\/www.youtube.com\/watch?v=EY2tNBOmvGs”][vc_empty_space height=”20px”][vc_video link=”https:\/\/www.youtube.com\/watch?v=J9yRiOeVvIM”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row row_content_width=”grid” css=”.vc_custom_1494254405220{padding-top: 68px !important;padding-bottom: 61px !important;}”][vc_column]

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\n\t\t\t\tFoundation<\/span> Training<\/span>
Exercises<\/span>\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column offset=”vc_col-md-4 vc_col-xs-12″ css=”.vc_custom_1564597656964{padding-bottom: 20px !important;}”][vc_video link=”https:\/\/www.youtube.com\/watch?v=gYGSuq4PUls”][vc_empty_space height=”20px”][vc_video link=”https:\/\/www.youtube.com\/watch?v=BZcZenvWBlg”][\/vc_column][vc_column offset=”vc_col-md-4 vc_col-xs-12″ css=”.vc_custom_1564597644742{padding-bottom: 20px !important;}”][vc_video link=”https:\/\/www.youtube.com\/watch?time_continue=1&v=aGZlP3jieRI”][vc_empty_space height=”20px”][vc_video link=”https:\/\/www.youtube.com\/watch?v=aLWytwP6XwE”][\/vc_column][vc_column offset=”vc_col-md-4 vc_col-xs-12″][vc_video link=”https:\/\/www.youtube.com\/watch?v=oVOnXIiPgM8″][vc_empty_space height=”20px”][vc_video link=”https:\/\/www.youtube.com\/watch?v=xlMsiWMv7aM”][\/vc_column][\/vc_row][vc_row row_content_width=”grid” css=”.vc_custom_1494254405220{padding-top: 68px !important;padding-bottom: 61px !important;}”][vc_column]
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\n\t\t\t\tCore<\/span> Stabilization<\/span>
and<\/span> Lower Back Exercises\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column offset=”vc_col-md-4 vc_col-xs-12″ css=”.vc_custom_1564597656964{padding-bottom: 20px !important;}”][vc_video link=”https:\/\/youtu.be\/0t4t3IpiEao”][\/vc_column][vc_column offset=”vc_col-md-4 vc_col-xs-12″ css=”.vc_custom_1564597644742{padding-bottom: 20px !important;}”][vc_video link=”https:\/\/www.youtube.com\/watch?v=0XRYzGtnkCw”][\/vc_column][vc_column offset=”vc_col-md-4 vc_col-xs-12″][vc_video link=”https:\/\/www.youtube.com\/watch?v=DvJnmHynMfo”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row row_content_width=”grid” css=”.vc_custom_1494254405220{padding-top: 68px !important;padding-bottom: 61px !important;}”][vc_column]
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\n\t\t\t\tNutrition<\/span> and<\/span>
Weight<\/span> Loss<\/span>\t\t\t<\/h2>\n\t\t\t\t\t\t\t

\n\t\t\t\tAre you Sick and Tired of feeling Sick and Tired? Do you struggle losing weight? Are you always tired? If you answered yes, then Intermittent fasting may be just what you are looking for. We have had many patients experience weight loss, improved energy, better insulin regulation, and less aches and pains from chronic inflammation to list a few.\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column offset=”vc_col-md-4 vc_col-xs-12″ css=”.vc_custom_1564597543767{padding-bottom: 20px !important;}”][vc_video link=”https:\/\/www.youtube.com\/watch?v=AhdFpWBeJSQ”][\/vc_column][vc_column offset=”vc_col-md-4 vc_col-xs-12″ css=”.vc_custom_1564597556097{padding-bottom: 20px !important;}”][vc_video link=”https:\/\/www.youtube.com\/watch?v=8-vx_ItNiX4″][\/vc_column][vc_column offset=”vc_col-md-4 vc_col-xs-12″][vc_video link=”https:\/\/www.youtube.com\/watch?v=bxd8Zui3v5Y”][\/vc_column][\/vc_row][vc_row row_content_width=”grid” css=”.vc_custom_1494254405220{padding-top: 68px !important;padding-bottom: 61px !important;}”][vc_column]

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\n\t\t\t\tBreathing\/Mindfullness\/Meditation<\/span> for<\/span>
Stress<\/span> Relief<\/span>\t\t\t<\/h2>\n\t\t\t\t\t\t\t

\n\t\t\t\tHere are a few of my favorite techniques that I use and would recommend trying if you suffer from stress, anxiety, or if you just want to improve your overall health and wellbeing. I would also suggest to download the Free Breathe 2 Relax app which takes you through 16 cycles of deap breathing and use it daily. Remember: Your body needs oxygen and rest to be healthy.\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column offset=”vc_col-md-4 vc_col-xs-12″ css=”.vc_custom_1564597543767{padding-bottom: 20px !important;}”][vc_video link=”https:\/\/www.youtube.com\/watch?v=5hIiixbdx2w”][vc_empty_space height=”20px”][\/vc_column][vc_column offset=”vc_col-md-4 vc_col-xs-12″ css=”.vc_custom_1569370812876{padding-bottom: 40px !important;}”]

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\n\t\t\t\"Breathe\t\t<\/div>\n\t\t\t<\/a>\n\t\t
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Download the Free Breathe 2 Relax App<\/span><\/p>\n

Download iOS Version<\/span><\/span><\/a><\/p>\n

Download Google Play<\/span><\/span><\/a><\/p>\n

[\/vc_column_text][\/vc_column][vc_column offset=”vc_col-md-4 vc_col-xs-12″][vc_video link=”https:\/\/www.youtube.com\/watch?v=mDn9SHhTgf8″][vc_empty_space height=”20px”][vc_video link=”http:\/\/youtube.com\/watch?v=m8rRzTtP7Tc”][\/vc_column][\/vc_row][vc_row row_content_width=”grid” simple_background_color=”#fafafa” css=”.vc_custom_1494254381699{padding-top: 100px !important;padding-bottom: 49px !important;}”][vc_column offset=”vc_col-lg-6 vc_col-xs-12″ css=”.vc_custom_1492776002191{margin-top: -10px !important;}”]

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\n\t\t\t\t6<\/span> Weeks<\/span>
to Wellness Challenge\t\t\t<\/h2>\n\t\t\t\t\t\t\t

\n\t\t\t\tReed Chiropractic is going to challenge you to include the Five Essentials of Wellness in your life! We want to help you make changes in your life that will help you feel better, Physically, Mentally and Socially. Are you ready for the challenge?!\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>\n Learn More<\/span>\n \n <\/i><\/span>\n <\/i><\/span>\n <\/span>\n<\/a>[vc_empty_space height=”50px”][\/vc_column][vc_column offset=”vc_col-lg-6 vc_col-xs-12″][vc_single_image image=”10345″ img_size=”full” alignment=”center” css_animation=”fadeIn”][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1564959810401{margin-right: 20px !important;margin-bottom: 25px !important;margin-left: 20px !important;}”][vc_column][vc_column_text]This is not a complete list of recommended home care videos that we advise our patients to watch but it is a list of the most commonly recommended videos and encompasses the vast majority of our patients need.\u00a0 If you have any specific questions or concerns about these videos, or would like to find out more specific information For example, which specific exercises, nutritional info, or any other healthcare questions you may have, please contact us<\/a> or schedule a free consultation<\/a> with one of our doctors.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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