{"id":9883,"date":"2019-07-10T08:46:21","date_gmt":"2019-07-10T15:46:21","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?page_id=9883"},"modified":"2021-12-29T11:12:07","modified_gmt":"2021-12-29T18:12:07","slug":"wellness-challenge","status":"publish","type":"page","link":"https:\/\/chiropractorintempeaz.com\/index.php\/wellness-challenge\/","title":{"rendered":"Wellness Challenge"},"content":{"rendered":"

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\n\t\t\t\tPath<\/span> to<\/span> Wellness<\/span>
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\n\t\t\t\tReed Chiropractic is going to challenge you to include the Five Essentials of Wellness into your life! We want to help you make changes in your life that will help you feel better physically, mentally and socially. Are you ready to start our 6 Weeks to Wellness Challenge?!\t\t\t<\/h4>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>
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We have created a points system for you to keep track of your progress . You get points by incorporating the following 5 components of health into your life.<\/strong><\/h4>\n

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\n\t\t\t\"Exercise\t\t<\/div>\n\t\t\t<\/a>\n\t\t
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Movement<\/h5>\n\t\t\t\t\t\t\t\t\t\t

a) 10,000 steps a day, six days a week or b) Walking 5,000 steps a day & 5,000 equivalent steps of her exercise (use conversion chart in wellness packet).<\/p>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>[\/vc_column_inner][vc_column_inner width=”1\/5″]

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\n\t\t\t\"Nutritional\t\t<\/div>\n\t\t\t<\/a>\n\t\t
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Nourishment<\/h5>\n\t\t\t\t\t\t\t\t\t\t

Add 1 piece of fruit, 1 vegetable and water to your diet.<\/p>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>[\/vc_column_inner][vc_column_inner width=”1\/5″]

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\n\t\t\t\"Sleep\t\t<\/div>\n\t\t
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Rest<\/h5>\n\t\t\t\t\t\t\t\t\t\t

Getting a minimum 6 hours of sleep a night.<\/p>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>[\/vc_column_inner][vc_column_inner width=”1\/5″]

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\n\t\t\t\"Mental\t\t<\/div>\n\t\t
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Mental Well-being<\/h5>\n\t\t\t\t\t\t\t\t\t\t

Do something to reduce your stress each day or do something positive for others.<\/p>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>[\/vc_column_inner][vc_column_inner width=”1\/5″]

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\n\t\t\t\"Chiropractic-spine-wellness\"\t\t<\/div>\n\t\t\t<\/a>\n\t\t
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Chiropractic Care<\/h5>\n\t\t\t\t\t\t\t\t\t\t

Maintain your regular chiropractic treatment schedule.<\/p>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_content_width=”grid” simple_background_color=”#fafafa” css=”.vc_custom_1563465994789{padding-top: 25px !important;padding-bottom: 49px !important;}”][vc_column offset=”vc_col-lg-6 vc_col-xs-12″ css=”.vc_custom_1492776002191{margin-top: -10px !important;}”]

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\n\t\t\t\tGet<\/span> Started<\/span>
Today!\t\t\t<\/h2>\n\t\t\t\t\t\t\t

\n\t\t\t\tGet your walking shoes ready and start thinking about positive changes ahead for a new healthy lifestyle in 2021. Grab a friend, co-worker, or relative and keep each other accountable. Remember, thinking about change is much harder than just making the changes you need to make.\t\t\t<\/p>\n\t\t\t<\/div>\n<\/div>[vc_column_text]Choose 1 of 3 challenges: Bronze, Silver and Gold\u2026So get ready to reach for your best. You can also start your own TEAM CHALLENGE (3-members). Your Teams can be a combination of patient<\/a> and non-patient<\/a> members challenging each other to be the team that comes out on top.[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[vc_row_inner][vc_column_inner width=”1\/3″]\n Info Packet<\/span>\n \n <\/span><\/span>\n <\/span><\/span>\n <\/span>\n<\/a>[\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1564288858499{padding-left: 34px !important;}”]\n Checklist<\/span>\n \n <\/span><\/span>\n <\/span><\/span>\n <\/span>\n<\/a>[\/vc_column_inner][vc_column_inner width=”1\/3″]\n Rules & Prizes<\/span>\n \n <\/span><\/span>\n <\/span><\/span>\n <\/span>\n<\/a>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column offset=”vc_col-lg-6 vc_col-xs-12″][vc_single_image image=”10342″ img_size=”full” alignment=”center” css_animation=”fadeIn”][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row][vc_column]

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\n\t\t\t\tWhat<\/span> Our<\/span> Patients<\/span> are<\/span> Saying<\/span>
About<\/span> our<\/span> ``Path<\/span> to Wellness``\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n<\/div>
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Something pretty incredible happened, I really look forward to going to work, most days, now. I have been able to find good in those around me, in my environment, and be positive while at work. I can look back on these six weeks and notice a difference. Maybe my day one picture in the mirror compared to my week six picture only reflects a minor change. But the picture as a whole would show something pretty amazing. With or without a money prize, I feel like I won. I want to thank you for allowing me to be a part of this, and for supporting and encouraging me. My semi-regular headaches are gone. My negative attitude at work is gone. Thanks again, I hope all is well.<\/h5>\n
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Tanner\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\t\n<\/div>\n
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I soon recognized that after becoming more physically active through the daily walks and hikes that I was more motivated to do physical exercise at home as well and have observed a significant improvement in my blood pressure (I have low blood pressure). I look forward to finding more outdoor adventures that will keep me physically and mentally fit and cannot express how grateful I am for the Wellness Challenge and the motivation is has presented within me to become more physically active. Thank you for encouraging nutritional and physical wellness in your patients!<\/h5>\n
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Alex\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\t\n<\/div>\n
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During the wellness challenge, I was able to take the strategies and share them with my class of 10 year olds and emphasize to them the need for an active body and healthy eating. Four of my students, and particularly two overweight girls, purchased their own pedometers and wear them each day. Students who have the class pedometers for the day (kindly donated by Dr. Reed) have competitions with each other to see who can get the most steps in a 24 hour period. Though my body hasn\u2019t experienced great change (despite my effort it rarely does), I have potentially helped to improve not only my own life but the lives of 20 others!<\/h5>\n
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Amy\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\t\n<\/div>\n
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Over the past 6 weeks not only did I increase my weekly score week over week but I lost 8 pounds (would have been more but I\u2019ve been drinking A LOT of water!) During the entire challenge, I didn\u2019t drink any Coke (or any other soda) which contributed to the decrease in restlessness I had been experiencing in the evenings. I also cut down my fast food intake during the 6 weeks to only 4 total meals! I felt that my dramatic increase in my daily intake of fruits and vegetables assisted in my digestive process as well as increase in energy and decrease in fatigue<\/h5>\n
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Jason\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\t\n<\/div>\n<\/div><\/div><\/div><\/div>[vc_empty_space height=”15px”]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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