{"id":10150,"date":"2017-07-18T22:29:50","date_gmt":"2017-07-19T05:29:50","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?p=10150"},"modified":"2019-08-08T19:14:29","modified_gmt":"2019-08-09T02:14:29","slug":"sleep-deprivation-and-your-health","status":"publish","type":"post","link":"https:\/\/chiropractorintempeaz.com\/index.php\/2017\/07\/18\/sleep-deprivation-and-your-health\/","title":{"rendered":"SLEEP DEPRIVATION AND YOUR HEALTH"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">According\nto the National Institute of Mental Health, as many as 18 percent of Americans,\nover the age of 18, suffer from some kind of anxiety disorder. That is about 40\nmillion people in the U.S. alone.&nbsp; Fortunately, these disorders are being\nrecognized and so safe, inexpensive treatments that don\u2019t involve drugs have\nbeen developed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Do\nany of the following things sound like you?<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Looks calm on the surface but thoughts are constantly racing<\/li><li>Persistent negative thoughts<\/li><li>Restlessness<\/li><li>Physical symptoms such as muscle tension &amp; headaches<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If any of\nthese things pertain to you, &nbsp;you may be a sufferer of low to high\nfunctioning anxiety. &nbsp;Chances are, you may have already been aware of this\nbut identifying the cause or causes can be the first step in finding the\ncorrect treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>CAUSES\nOF ANXIETY<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Microwaves- No, no the appliance you cook with. Microwaves or\nEMF (electromagnetic field) is from exposure to cell phones, cordless phones,\nWi-Fi routers, baby monitors, smart meters, and cell phone towers.<\/li><li>Microflora imbalance in the gut<\/li><li>Lack of magnesium. Vitamin D and\/or animal based Omega-3 fatty\nacids.<\/li><li>Using artificial sweeteners<\/li><li>Over consumption of sugar and junk food<\/li><li>Exposure to Toxic Mold<\/li><li>Improper breathing<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TREATMENTS\nFOR ANXIETY<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Limit your exposure of items with an EMF. Store your cell phone away from your person, try placing it in a bag or on your desk but try to keep from placing phones in your pockets.<\/li><li>Try taking a probiotic to balance your gut micorflora. Also increasing your consumption of yogurt and fermented foods such as kombucha tea, can help keep your gut in good health.<\/li><li>Try adding more magnesium, vitamin D\u00a0 and Omega-3 rich foods to your diet. Foods high in magnesium; spinach, almonds, avocados, bananas, and black beans. Foods high in Vitamin D; Egg yolks, cheese, dairy fortified with vitamin D and fatty fish. Foods high in Omega-3; salmon, flax seed, spinach, walnuts<\/li><li>Limit your use of artificial sweeteners<\/li><li>Try choosing a healthy alternative to sugar and junk food.<\/li><li>Assess your toxic exposures. Do you feel better or worse at home or the office? Do your symptoms improve outdoors and is there a pattern of symptoms?<\/li><li>Get plenty of sleep<\/li><li>Regular movement and try to exercise each day<\/li><li>Cognitive Behavioral Therapy either in person or an online resource<\/li><li>Spend more time in natural environments and outdoors<\/li><li>Try breathing exercises. One method to try is the Buteyko Method.\u00a0 It can help minimize anxiety and help your body accumulate CO2.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For more information please <a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/contact-us\/\">contact us<\/a> at Reed Chiropractic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the National Institute of Mental Health, as many as 18 percent of Americans, over the age of 18, suffer from some kind of anxiety disorder. That is about 40 million people in the U.S. alone.&nbsp; Fortunately, these disorders [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85,86],"tags":[199,206,205,117,207,208],"class_list":["post-10150","post","type-post","status-publish","format-standard","hentry","category-chiropractic-care","category-health-and-wellness","tag-anxiety","tag-breathing-exercises","tag-buteyko-method","tag-reed-chiropractic","tag-restlessness","tag-rls"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SLEEP DEPRIVATION AND YOUR HEALTH - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"According to the National Institute of Mental Health, as many as 18 percent of Americanssuffer from some kind of anxiety disorder. 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