{"id":10177,"date":"2016-04-29T16:54:39","date_gmt":"2016-04-29T23:54:39","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?p=10177"},"modified":"2019-08-10T15:07:07","modified_gmt":"2019-08-10T22:07:07","slug":"37-strategies-to-improve-your-mood","status":"publish","type":"post","link":"https:\/\/chiropractorintempeaz.com\/index.php\/2016\/04\/29\/37-strategies-to-improve-your-mood\/","title":{"rendered":"37 Strategies to Improve your Mood"},"content":{"rendered":"\n

37 Strategies to improve your mood, Just pick some and start today.<\/p>\n\n\n\n

  1. Movement<\/li>
  2. Prolonged sitting and lack of exercise increases depression symptoms<\/li>
  3. Get up and get moving<\/li>
  4. Physical activity can ease depression symptoms and possibly prevent future symptoms<\/li>
  5. The Great Outdoors<\/li>
  6. Constant sunlight exposure increases mood by the help of endorphins<\/li>
  7. Exposure to natural light enhance your vitamin D levels<\/li>
  8. Evidence of a study shows 20 minutes outside cam make a person happier, notice temperature maximum happiness when its 57 degrees<\/li>
  9. Open shades to let some sunlight in when you can\u2019t makes it outside<\/li>
  10. Reach Out to Others<\/li>
  11. Contact others, call, text or email to bond with others<\/li>
  12. Strong social connections are essential for well-being<\/li>
  13. Decreasing in stress hormones and activating your orbitofrontal cortex in the brain is a result of hugging , leaving you feeling rewarded and compassion<\/li>
  14. Your To Do List<\/li>
  15. Accomplish a task you have been putting off<\/li>
  16. Sometimes the increase in stress in avoiding it is often worse than doing it<\/li>
  17. The relief you will feel is sure to boost your mood<\/li>
  18. Clean Up and Get Organized<\/li>
  19. Clutter in your environment can result in inner disharmony<\/li>
  20. Try setting a 10 minute timer and focus on area to organize<\/li>
  21. Good Deed<\/li>
  22. Volunteering provides a natural mood boost<\/li>
  23. Decreases your risk of depression and anxiety<\/li>
  24. Helpful to your psychological health<\/li>
  25. Preform good deeds releases the oxytocin hormone which makes you feel good along with lowering stress hormones levels<\/li>
  26. Donate Something<\/li>
  27. Donate anything!!<\/li>
  28. Become and organ donor or sign up for a blood drive<\/li>
  29. Give your time to a cause you feel passionate about<\/li>
  30. Smile<\/li>
  31. Think positive<\/li>
  32. Smiling as a result of your positive thinking can make you happier<\/li>
  33. Smiling effects facial muscles around your eyes and can possibly change brain link to increased mood<\/li>
  34. Smile at others!! There are likely to smile back!! Spreading positivity<\/li>
  35. Learn Something New<\/li>
  36. Think about something your passionate about<\/li>
  37. Spend a little time each days to read and research more about what interests you<\/li><\/ol>\n\n\n\n

    Want to be in a better mood, try some of the 37 strategies to improve your mood and also don’t forget about Chiropractic. Contact us<\/a> today to find out more.<\/p>\n\n\n\n

    Reed Chiropractic<\/p>\n\n\n\n

    250 W. Baseline Rd.\n#107<\/p>\n\n\n\n

    Tempe, AZ  85283<\/p>\n\n\n\n

    480.785.1355<\/p>\n","protected":false},"excerpt":{"rendered":"

    Smile at others!! There are likely to smile back!! Spreading positivity<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[86],"tags":[91,239,111,238,240,241],"class_list":["post-10177","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-chiropractic","tag-get-organized","tag-movement","tag-outdoors","tag-smile","tag-think-positive"],"yoast_head":"\n37 Strategies to Improve your Mood - Chiropractor in Tempe, AZ<\/title>\n<meta name=\"description\" content=\"37 strategies to improve your mood. Most are easy, smile, think positive, connect with others. 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