{"id":10202,"date":"2015-12-07T20:11:53","date_gmt":"2015-12-08T03:11:53","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?p=10202"},"modified":"2019-08-10T16:15:31","modified_gmt":"2019-08-10T23:15:31","slug":"lose-weight-with-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/chiropractorintempeaz.com\/index.php\/2015\/12\/07\/lose-weight-with-intermittent-fasting\/","title":{"rendered":"lose weight with intermittent fasting"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In this article we will discuss how to lose weight with intermittent fasting.  Most people still believe that breakfast is still the most important meal of the day. \u00a0In recent years this theory has been debunked. \u00a0Just by omitting breakfast, along practicing a intermittent fasting schedule people tend to balance their insulin levels and often times reverse insulin sensitivity. \u00a0This allows one to burn fat as a primary fuel source instead of sugar. \u00a0Other studies have shown that when you do just a three day fast, you can regenerate your entire immune system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have\nseen amazing results in my practice as a result of people doing intermittent\nfasting. &nbsp;A lot of the time I find that patients are eating the right\nfoods, eating in moderation and still not losing weight or even worse gaining\nweight. &nbsp;When start using an intermittent fasting schedule with out\nchanging anything else they finally get results. &nbsp;When their body starts\nto use fat for energy they report increased energy, focus, better sleep and\noften times less pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Starting in January we will be conducting some <a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/wellness-challenge\/\">fun contests<\/a> and classes to learn more about how to lose weight with  intermittent fasting. \u00a0Check back with your Tempe Chiropractor after then new year for more information.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reed\nChiropractic<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 W.\nBaseline Rd. #107<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tempe, AZ\n&nbsp;85283<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">480-785-1355<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people still believe that breakfast is still the most important meal of the day.  In recent years this theory has been debunked.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[86],"tags":[267,30,253,92,254,103],"class_list":["post-10202","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-fasting","tag-health","tag-intermittent-fasting","tag-tempe-chiropractor","tag-weight-loss","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>lose weight with intermittent fasting - Chiropractor in Tempe, Reed Chiro<\/title>\n<meta name=\"description\" content=\"Reed Chiropractic offers a 6 weeks to wellness challenge that will get you moving and also advise you on how to lose weight with intermittent fasting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiropractorintempeaz.com\/index.php\/2015\/12\/07\/lose-weight-with-intermittent-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"lose weight with intermittent fasting - Chiropractor in Tempe, Reed Chiro\" \/>\n<meta property=\"og:description\" content=\"Reed Chiropractic offers a 6 weeks to wellness challenge that will get you moving and also advise you on how to lose weight with intermittent fasting.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chiropractorintempeaz.com\/index.php\/2015\/12\/07\/lose-weight-with-intermittent-fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-08T03:11:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-10T23:15:31+00:00\" \/>\n<meta name=\"author\" content=\"David Reed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Reed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2015\\\/12\\\/07\\\/lose-weight-with-intermittent-fasting\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2015\\\/12\\\/07\\\/lose-weight-with-intermittent-fasting\\\/\"},\"author\":{\"name\":\"David Reed\",\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/#\\\/schema\\\/person\\\/0372033047cd6626888fb244097dfadb\"},\"headline\":\"lose weight with intermittent fasting\",\"datePublished\":\"2015-12-08T03:11:53+00:00\",\"dateModified\":\"2019-08-10T23:15:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2015\\\/12\\\/07\\\/lose-weight-with-intermittent-fasting\\\/\"},\"wordCount\":227,\"commentCount\":0,\"keywords\":[\"fasting\",\"Health\",\"intermittent fasting\",\"tempe chiropractor\",\"weight loss\",\"wellness\"],\"articleSection\":[\"Health and Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2015\\\/12\\\/07\\\/lose-weight-with-intermittent-fasting\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2015\\\/12\\\/07\\\/lose-weight-with-intermittent-fasting\\\/\",\"url\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2015\\\/12\\\/07\\\/lose-weight-with-intermittent-fasting\\\/\",\"name\":\"lose weight with intermittent fasting - 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