{"id":10217,"date":"2018-01-21T20:37:51","date_gmt":"2018-01-22T03:37:51","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?p=10217"},"modified":"2019-08-07T15:02:17","modified_gmt":"2019-08-07T22:02:17","slug":"crossfit-exercises-known-to-result-in-injury","status":"publish","type":"post","link":"https:\/\/chiropractorintempeaz.com\/index.php\/2018\/01\/21\/crossfit-exercises-known-to-result-in-injury\/","title":{"rendered":"CrossFit Exercises Result in Injury"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This is a list of crossfit exercises that result in injury.  These common exercises were what have been discovered to have the best chance of injury, when done incorrectly or when perform without being supervised by a trained professional.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Crunches: Bicycle style or regular<\/strong> <ul><li>Most commonly done too fast and with hands behinds head<\/li><\/ul><ul><li>This causes a high risk for low back disc problems and strains\nin the neck<\/li><\/ul><ul><li>To properly perform these exercises lie on your back with your\nfeet against the wall and have knees and hips at 90 degrees<\/li><\/ul><ul><li>Go slowly and do not place hands on chest<\/li><\/ul><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Behind the head exercises: Lat pull downs and shoulder presses<\/strong> <ul><li>The bar should not go behind your head<\/li><\/ul><ul><li>This results on excess strain on your shoulder and can cause\nimpingement and rotator cuff tears<\/li><\/ul><ul><li>Bar should go to upper chest in front of your head<\/li><\/ul><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Preacher Curl<\/strong> <ul><li>Biomechanically these exercise put people at a high risk for injury<\/li><\/ul><ul><li>Shoulders are in a position where they are forward and further\napart<\/li><\/ul><ul><li>Half-kneeling bicep should be used in place of this exercise<\/li><\/ul><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Seated Leg Extensions<\/strong> <ul><li>Resistance near ankles put all torque on knees, which can result\nin decrease in cartilage in the knee<\/li><\/ul><ul><li>Straining your back and not your core will results in low back\npain<\/li><\/ul><ul><li>Instead perform a goblet squat with proper form<\/li><\/ul><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:left\">For more questions on which crossfit exercises result in injury please <a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/contact-us\/\">contact us<\/a> at:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reed\nChiropractic<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 W.\nBaseline Rd.\n#107&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n&nbsp;&nbsp;&nbsp;&nbsp; 6025 E. McKellips Rd. #102<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tempe,\nAZ, 85283 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;\n&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Mesa, AZ, 85215<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">480.785.1355&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 480.721.0099<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a list of crossfit exercises that result in injury. These common exercises were what have been discovered to have the best chance of injury, when done incorrectly or when perform without being supervised by a trained professional. Crunches: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85,86],"tags":[91,277,275,106,105,250,276,92],"class_list":["post-10217","post","type-post","status-publish","format-standard","hentry","category-chiropractic-care","category-health-and-wellness","tag-chiropractic","tag-core","tag-crossfit","tag-exercise","tag-pain","tag-strain","tag-strength","tag-tempe-chiropractor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CrossFit Exercises Result in Injury - Chiropractor in Tempe, AZ<\/title>\n<meta name=\"description\" content=\"Reed Chiropractic can guide you as to which common crossfit exercises are know to result in injury. Our doctors are trained in sports medicine and can help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiropractorintempeaz.com\/index.php\/2018\/01\/21\/crossfit-exercises-known-to-result-in-injury\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CrossFit Exercises Result in Injury - Chiropractor in Tempe, AZ\" \/>\n<meta property=\"og:description\" content=\"Reed Chiropractic can guide you as to which common crossfit exercises are know to result in injury. Our doctors are trained in sports medicine and can help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chiropractorintempeaz.com\/index.php\/2018\/01\/21\/crossfit-exercises-known-to-result-in-injury\/\" \/>\n<meta property=\"og:site_name\" content=\"Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-22T03:37:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-07T22:02:17+00:00\" \/>\n<meta name=\"author\" content=\"David Reed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Reed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2018\\\/01\\\/21\\\/crossfit-exercises-known-to-result-in-injury\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2018\\\/01\\\/21\\\/crossfit-exercises-known-to-result-in-injury\\\/\"},\"author\":{\"name\":\"David Reed\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/#\\\/schema\\\/person\\\/0372033047cd6626888fb244097dfadb\"},\"headline\":\"CrossFit Exercises Result in Injury\",\"datePublished\":\"2018-01-22T03:37:51+00:00\",\"dateModified\":\"2019-08-07T22:02:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2018\\\/01\\\/21\\\/crossfit-exercises-known-to-result-in-injury\\\/\"},\"wordCount\":339,\"commentCount\":0,\"keywords\":[\"chiropractic\",\"core\",\"crossfit\",\"exercise\",\"pain\",\"strain\",\"strength\",\"tempe chiropractor\"],\"articleSection\":[\"Chiropractic Care\",\"Health and Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2018\\\/01\\\/21\\\/crossfit-exercises-known-to-result-in-injury\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2018\\\/01\\\/21\\\/crossfit-exercises-known-to-result-in-injury\\\/\",\"url\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2018\\\/01\\\/21\\\/crossfit-exercises-known-to-result-in-injury\\\/\",\"name\":\"CrossFit Exercises Result in Injury - Chiropractor in Tempe, AZ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/#website\"},\"datePublished\":\"2018-01-22T03:37:51+00:00\",\"dateModified\":\"2019-08-07T22:02:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/#\\\/schema\\\/person\\\/0372033047cd6626888fb244097dfadb\"},\"description\":\"Reed Chiropractic can guide you as to which common crossfit exercises are know to result in injury. 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