{"id":10234,"date":"2015-04-29T21:04:23","date_gmt":"2015-04-30T04:04:23","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?p=10234"},"modified":"2019-08-11T14:44:20","modified_gmt":"2019-08-11T21:44:20","slug":"are-you-breathing-properly","status":"publish","type":"post","link":"https:\/\/chiropractorintempeaz.com\/index.php\/2015\/04\/29\/are-you-breathing-properly\/","title":{"rendered":"Are You Breathing Properly?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Most people do not realize they may not be breathing properly and what benefits they are missing out on. Are you breathing properly, if not here are some signs of improper breathing would be:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Breathing through your mouth<\/li><li>Frequent Sighing<\/li><li>Sleep Apnea<\/li><li>Noticeable breathing during rest<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When you breathe properly you can actually lower your blood pressure, reduce stress and anxiety by lowering adrenaline and cortical and releasing serotonin which is a mood boosting hormone. You can also balance your sympathetic \u201cfight\/flight response\u201d and parasympathetic \u201crest\/digest\u201d. People can also experience improved athletic performance, mental focus, and a boost in brain health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To\nbreathe properly first start by breathing through your nose, when breathing\nwith your nose you actually breathe in nitric oxide. Nitric oxide helps you\nmaintain homeostasis, bronchodilator and vasodilator, and has antibacterial\nproperties that helps neutralize germs and bacteria. By simply changing from\nbreathing through your mouth to breathing through your nose you will start\ntaking advantage of these benefits. The deeper and more quickly you breath the\nmore constricted your blood vessels will be, which means less oxygen delivered\nto your tissues including heart and brain by breathing through your nose you\nare forced to breathe lightly which allows for more oxygen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To know\nyou are breathing properly a couple of times a day you should place one hand on\nyour belly and the other on your chest between your pectorals. When taking in\nbreathes through your nose make sure that your belly rises before your chest.\nAfter practicing this over time you will be able to perform exercising and\nother daily activities by breathing through your nose. It takes time and hard\nwork but it is achievable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to know the answer to the question, &#8220;are you breathing properly&#8221; orif you have any other question <a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/contact-us\/\">contact<\/a> your Tempe Chiropractor at:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reed\nChiropractic<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 W.\nBaseline Rd. #107 Tempe AZ&nbsp; 85283<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6025 E.\nMcKellips Rd. #102 Mesa AZ 85215<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(P) 480.785.1355<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To breathe properly first start by breathing through your nose, when breathing with your nose you actually breathe in nitric oxide.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85,86],"tags":[84,117,197,286,92],"class_list":["post-10234","post","type-post","status-publish","format-standard","hentry","category-chiropractic-care","category-health-and-wellness","tag-chiropractor","tag-reed-chiropractic","tag-rest","tag-sleep-apnea","tag-tempe-chiropractor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You Breathing Properly? - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"Are you breathing properly? If you are you can actually lower your blood pressure, reduce stress and anxiety by releasing natural serotonin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiropractorintempeaz.com\/index.php\/2015\/04\/29\/are-you-breathing-properly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Breathing Properly? - Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"og:description\" content=\"Are you breathing properly? 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