{"id":10255,"date":"2014-09-05T21:27:57","date_gmt":"2014-09-06T04:27:57","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?p=10255"},"modified":"2019-08-11T16:01:15","modified_gmt":"2019-08-11T23:01:15","slug":"15-healthiest-foods-to-stock-in-kitchen-year-round","status":"publish","type":"post","link":"https:\/\/chiropractorintempeaz.com\/index.php\/2014\/09\/05\/15-healthiest-foods-to-stock-in-kitchen-year-round\/","title":{"rendered":"15 Healthiest Foods"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We will discuss the 15 Healthiest foods to stock in your kitchen all year round.  Ever stand in your kitchen and not know what to make for dinner, which can be nutritious and healthy for you and your family. Here are fifteen foods that are the healthiest foods you can own all year round. These will help give you a foundation of what to combine to make the healthiest meal you can.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sunflower and Other Sprouted Seeds-<\/strong>Sprouted, the protein,\nvitamin, and mineral content of sunflower seeds soar, and will typically\nprovide you with 30 times the nutrient content of organic vegetables<strong>.<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pastured Meat and Eggs-<\/strong>Meat and eggs contain \u201ccomplete proteins,\u201d\nmeaning they contain all of the essential amino acids. Eggs are powerhouses of\nhealthy nutrition, provided they\u2019re harvested from organically raised,\nfree-range, pastured chickens.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Butter<\/strong><strong>\u2013 Butter, when made from grass-fed cows, is a rich in a substance\ncalled conjugated linoleic acid (CLA), known to help fight cancer and diabetes.\nIt\u2019s also a rich source of easily absorbed vitamins and trace minerals.<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Fermented Vegetables- <\/strong>\u00bc to \u00bd cup of fermented food, eaten with one\nto three meals per day, can have a dramatically beneficial impact on your\nhealth. Ideally, include a variety of cultured and fermented foods in your\ndiet, as each provides different beneficial bacteria.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Avocado- <\/strong>Avocados are low in fructose and rich in healthy fat that is\neasily burned for energy. They also provide close to 20 essential\nhealth-boosting nutrients, including potassium, fiber, vitamin E, B-vitamins,\nand folic acid.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Macadamia Nuts and Pecans- <\/strong>Macadamia and pecans provide the highest\namount of healthy fat while being lower in protein and carbs\u2014a near-ideal\nnutritional profile for any food.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Organic Coconut Oil- <\/strong>Coconut oil is excellent for your thyroid\nand your metabolism. It\u2019s also rich in lauric acid, which converts to a potent\nantiviral and antibacterial compound, capable of destroying viruses such as HIV\nand herpes, influenza, and measles.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Fresh Herbs-<\/strong>Herbs are key to the nutritional density in the foods you eat,\nand can protect you against diseases, clear toxins from your body, and provide\nyou with vitamins and minerals. Most also have medicinal properties.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Raw Garlic<\/strong>-Raw garlic is a potent antimicrobial, working as a natural\nantibiotic, antifungal, antiviral, and antiparasitic agent. It must be eaten\nfresh and raw to give you optimal health benefits though.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Homemade Broth-<\/strong>Homemade bone broth is excellent for speeding healing and\nrecuperation from illness, as it helps \u201cheal and seal\u201d your gut. It contains\nhealthy fat, and important minerals like calcium, magnesium, phosphorus,\nsilicon, sulfur, and trace minerals.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Himalayan Salt<\/strong>-Natural unprocessed salt is important for optimal health. Your\nbody needs it for a variety of biological functions. Himalayan salt is an ideal\nchoice. Besides being unprocessed, it contains about 84 naturally occurring\ntrace minerals.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Alaskan Salmon<\/strong>-Wild-caught Alaskan salmon is high in healthy omega-3 fats and\nlow in hazardous contaminants. If buying canned salmon, make sure it\u2019s labeled\n\u201cAlaskan Salmon\u201d or \u201cSockeye Salmon\u201d to ensure its wild and not farmed.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Raw Milk<\/strong>-Grass-fed raw milk contains healthy bacteria that benefit your\ngut health; beneficial raw fats, amino acids, as well as proteins, vitamins,\nand minerals\u2014all in highly bioavailable forms.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Whey Protein<\/strong>-Whey protein contains beta-glucans and immunoglobulins, which\nprotect your immune system and support your body\u2019s natural detoxification\nprocesses. When consumed 30 minutes before and\/or after your workout, it can\nalso help increase both fat burning and muscle building.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cultured Dairy: Yogurt or Kefir<\/strong>-Cultured dairy products such as yogurt and kefir made from organic, grass-fed milk are powerhouses of nutrition, but contain different types of probiotics. Kefir\u2019s active yeast and bacteria may provide more nutritive value by helping digest the foods you eat.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hope you enjoyed this article on the 15 healthiest foods to stock in your kitchen all year round.  For more nutritional information we are always available through our <a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/contact-us\/\">contact us<\/a> link on our website. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raw Garlic-Raw garlic is a potent antimicrobial, working as a natural antibiotic, antifungal, antiviral, and antiparasitic agent. It must be eaten fresh and raw to give you optimal health benefits though.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85,86],"tags":[302,300,303,165,134,304,117,132,92],"class_list":["post-10255","post","type-post","status-publish","format-standard","hentry","category-chiropractic-care","category-health-and-wellness","tag-antifungal","tag-antiviral","tag-garlic","tag-immune-system","tag-nutrition","tag-raw-milk","tag-reed-chiropractic","tag-supplementation","tag-tempe-chiropractor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>15 Healthiest Foods - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"Here are 15 healthiest foods that can own all year round. 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