{"id":10276,"date":"2014-03-21T21:52:31","date_gmt":"2014-03-22T04:52:31","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?p=10276"},"modified":"2020-01-06T10:08:35","modified_gmt":"2020-01-06T17:08:35","slug":"lose-weight-by-chewing-your-food","status":"publish","type":"post","link":"https:\/\/chiropractorintempeaz.com\/index.php\/2014\/03\/21\/lose-weight-by-chewing-your-food\/","title":{"rendered":"Lose Weight by Chewing Your Food"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Want to lose weight by chewing your food?  This one small change any person can make to improve their waist line is to simply chew their food longer. There have been proven benefits of chewing your food at least 40 times before swallowing. One of the benefits is easier digestion of your food. Since chewing food slowly liquefies it, the longer you chew the food the less solid it will become. Digesting a liquid is easier than a solid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On\naverage people also feel they are fuller longer when they chew more. With the\nfood being partially liquefied already the nutrients and minerals can be\nabsorbed faster and the body can feel satisfied longer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another study shows the people who chewed their food more and ate slower actually consumed 88 calories less than the others who ate at a normal pace and chewed their food less. If you eat 3 square meals that could lead to a decrease of 264 kilo-calories a day! For most people who try to stick to a 2000 kcal diet, that is a 13% decrease in overall calorie consumption. Just imagine if that lead to weight loss and what that could do for your overall health.  Easy lose weight by chewing your food, simple and costs you nothing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You have\nnothing to lose and can gain greater health by simply listening to your mothers\nscolding to chew your food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After all\nmother always knows best!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In\nHealth,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/contact-us\/\">Reed Chiropractic<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One small change any person can make to improve their waist line is to simply chew their food longer. There have been proven benefits of chewing your food at least 40 times before swallowing. One of the benefits is easier digestion of your food. <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85,86],"tags":[255,32,117,254],"class_list":["post-10276","post","type-post","status-publish","format-standard","hentry","category-chiropractic-care","category-health-and-wellness","tag-dr-reed","tag-healthcare","tag-reed-chiropractic","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lose Weight by Chewing Your Food - Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"Improve your health and lose weight by chewing your food, studies show people who chewed their food more and ate slower and consumed 88 calories less\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiropractorintempeaz.com\/index.php\/2014\/03\/21\/lose-weight-by-chewing-your-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lose Weight by Chewing Your Food - Reed Chiropractic\" \/>\n<meta property=\"og:description\" content=\"Improve your health and lose weight by chewing your food, studies show people who chewed their food more and ate slower and consumed 88 calories less\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chiropractorintempeaz.com\/index.php\/2014\/03\/21\/lose-weight-by-chewing-your-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-22T04:52:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-06T17:08:35+00:00\" \/>\n<meta name=\"author\" content=\"David Reed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Reed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2014\\\/03\\\/21\\\/lose-weight-by-chewing-your-food\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2014\\\/03\\\/21\\\/lose-weight-by-chewing-your-food\\\/\"},\"author\":{\"name\":\"David Reed\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/#\\\/schema\\\/person\\\/0372033047cd6626888fb244097dfadb\"},\"headline\":\"Lose Weight by Chewing Your Food\",\"datePublished\":\"2014-03-22T04:52:31+00:00\",\"dateModified\":\"2020-01-06T17:08:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2014\\\/03\\\/21\\\/lose-weight-by-chewing-your-food\\\/\"},\"wordCount\":244,\"commentCount\":0,\"keywords\":[\"Dr. Reed\",\"healthcare\",\"reed chiropractic\",\"weight loss\"],\"articleSection\":[\"Chiropractic Care\",\"Health and Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2014\\\/03\\\/21\\\/lose-weight-by-chewing-your-food\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2014\\\/03\\\/21\\\/lose-weight-by-chewing-your-food\\\/\",\"url\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2014\\\/03\\\/21\\\/lose-weight-by-chewing-your-food\\\/\",\"name\":\"Lose Weight by Chewing Your Food - 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