{"id":10292,"date":"2013-08-05T22:11:55","date_gmt":"2013-08-06T05:11:55","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?p=10292"},"modified":"2019-07-21T22:13:51","modified_gmt":"2019-07-22T05:13:51","slug":"foundation-training-book-review","status":"publish","type":"post","link":"https:\/\/chiropractorintempeaz.com\/index.php\/2013\/08\/05\/foundation-training-book-review\/","title":{"rendered":"Foundation Training Book Review"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Over the\nlast&nbsp; two months I have&nbsp;read and shared the information I have\nlearned from the book \u201cFoundation Training\u201d&nbsp; by Dr. Eric\nGoodman.&nbsp;&nbsp;Many&nbsp;of my patients have started or incorporated these\nbasic exercises into their lives, they all &nbsp;incorporate a combination of\nstretching and strength&nbsp;movements.&nbsp;&nbsp;These easy to learn\nexercises use your own body weight and can be done in the comfort of your own\nhome.&nbsp; I have had people with chronic lower back pain and chronic neck\npain see amazing results in less than two weeks.&nbsp;&nbsp;The theory of these\nexercises are that we focus on the anterior (front) core&nbsp;far too much and\nignore the posterior (back) core.&nbsp; These exercises specifically target the\nposterior chain muscles that control posture and immediately start to improve\nposture and open up the&nbsp;shoulders and hips.&nbsp; Have you ever watched a\nchild bend over and squat while playing?&nbsp; Compare that to a 30,40,\n50&nbsp;year old?&nbsp; You will notice that as we age we start bending at our\nback instead of our hips.&nbsp; If you can&nbsp;re-learn how to move&nbsp;like\na child again it will change your life!&nbsp; Check out these links to&nbsp;3\nof the basic Foundation&nbsp;exercises and start improving your posture and\nfeeling better today.&nbsp; And as always&nbsp;start out slow and if you need\nany guidance please feel free to stop by&nbsp;Reed Chiropractic or call me at\n480-785-1355.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In\nhealth, Dr.&nbsp;David&nbsp;T. Reed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Foundation\nTraining Background Video: <a href=\"http:\/\/www.youtube.com\/watch?feature=player_embedded&amp;v=BZcZenvWBlg\">http:\/\/www.youtube.com\/watch?feature=player_embedded&amp;v=BZcZenvWBlg<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Foundation\nTraining Basic exercises Link: <a href=\"http:\/\/www.youtube.com\/watch?feature=player_embedded&amp;v=vOgxWp0WyiI\">http:\/\/www.youtube.com\/watch?feature=player_embedded&amp;v=vOgxWp0WyiI<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Foundation\nTraining Back Extension Link: <a href=\"http:\/\/www.youtube.com\/watch?v=B8WpmEWtwu0\">http:\/\/www.youtube.com\/watch?v=B8WpmEWtwu0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These exercises specifically target the posterior chain muscles that control posture and immediately start to improve posture and open up the shoulders and hips. <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85,86],"tags":[91,335,285,92],"class_list":["post-10292","post","type-post","status-publish","format-standard","hentry","category-chiropractic-care","category-health-and-wellness","tag-chiropractic","tag-dr-eric-goodman","tag-foundation-training","tag-tempe-chiropractor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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