{"id":10298,"date":"2012-08-09T22:17:55","date_gmt":"2012-08-10T05:17:55","guid":{"rendered":"https:\/\/staging.chiropractorintempeaz.com\/?p=10298"},"modified":"2020-01-06T10:09:16","modified_gmt":"2020-01-06T17:09:16","slug":"osteoporosis-and-chiropractic-care","status":"publish","type":"post","link":"https:\/\/chiropractorintempeaz.com\/index.php\/2012\/08\/09\/osteoporosis-and-chiropractic-care\/","title":{"rendered":"Osteoporosis and Chiropractic Care"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Osteoporosis affects over 25 million Americans, the majority of\nwhich are post-menopausal women.&nbsp; As a consequence to such a significant\nproblem, 1.2 million bone fractures related to osteoporosis occur every\nyear.&nbsp; How can you prevent falling into these statistics with out taking\ndrugs and being susceptible to even more dangerous consequences?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Several things can limit your health and increase your\npercentage of developing osteoporosis, including fluoride intake (especially\nfrom drinking water), and sugar and soda intake.&nbsp; An increase in thyroid\nhormones from an underlying condition will also affect bone health.&nbsp; Many\nprescription drugs can increase the risk of osteoporosis such as birth control\npills or even those same drugs which are suppose to help with osteoporosis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An important fact to remember is that the body has an amazing\nability to heal and re-grow.&nbsp; All tissues and organs in our body have the\npotential to re-generate new cells and become new organs, with the exception of\nthe central nervous system.&nbsp; This includes the bone structures, which take\nfrom four months to two years for the remodeling process to take place.&nbsp;\nCreating a healthy environment for new tissues to grow include regular exercise\nand a healthy diet.&nbsp; Thanks to <a href=\"http:\/\/chiropractorintempeaz.com\/\"><strong>chiropractors<\/strong><\/a>, bones and muscles can be positively affected by regular\nadjustments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A few important tips on creating a healthy inner environment\nwith proper nutrition include supplements of omega-3 fat DHA (as opposed to\nunhealthy omega-6 fats), vitamin D, vitamin B12, vitamin K2, and an abundance\nof green, leafy vegetables.&nbsp; Each of these are important in maintaining\nbone health and preventing osteoporosis. Excellent whole food sources to\nsupport bone health include: collard greens, spinach, salad greens, kale\nbroccoli, brussels sprouts, cabbage, and even olive oil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Several things can limit your health and increase your percentage of developing osteoporosis, including fluoride intake (especially from drinking water), and sugar and soda intake.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85,86],"tags":[338,91,339,337,92],"class_list":["post-10298","post","type-post","status-publish","format-standard","hentry","category-chiropractic-care","category-health-and-wellness","tag-bone-pain","tag-chiropractic","tag-fracture","tag-osteoporosis","tag-tempe-chiropractor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osteoporosis and Chiropractic Care - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiropractorintempeaz.com\/index.php\/2012\/08\/09\/osteoporosis-and-chiropractic-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteoporosis and Chiropractic Care - Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"og:description\" content=\"Several things can limit your health and increase your percentage of developing osteoporosis, including fluoride intake (especially from drinking water), and sugar and soda intake.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chiropractorintempeaz.com\/index.php\/2012\/08\/09\/osteoporosis-and-chiropractic-care\/\" \/>\n<meta property=\"og:site_name\" content=\"Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-10T05:17:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-06T17:09:16+00:00\" \/>\n<meta name=\"author\" content=\"David Reed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Reed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2012\\\/08\\\/09\\\/osteoporosis-and-chiropractic-care\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2012\\\/08\\\/09\\\/osteoporosis-and-chiropractic-care\\\/\"},\"author\":{\"name\":\"David Reed\",\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/#\\\/schema\\\/person\\\/0372033047cd6626888fb244097dfadb\"},\"headline\":\"Osteoporosis and Chiropractic Care\",\"datePublished\":\"2012-08-10T05:17:55+00:00\",\"dateModified\":\"2020-01-06T17:09:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2012\\\/08\\\/09\\\/osteoporosis-and-chiropractic-care\\\/\"},\"wordCount\":292,\"commentCount\":0,\"keywords\":[\"bone pain\",\"chiropractic\",\"fracture\",\"osteoporosis\",\"tempe chiropractor\"],\"articleSection\":[\"Chiropractic Care\",\"Health and Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2012\\\/08\\\/09\\\/osteoporosis-and-chiropractic-care\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2012\\\/08\\\/09\\\/osteoporosis-and-chiropractic-care\\\/\",\"url\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2012\\\/08\\\/09\\\/osteoporosis-and-chiropractic-care\\\/\",\"name\":\"Osteoporosis and Chiropractic Care - Chiropractor in Tempe | Reed Chiropractic\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/#website\"},\"datePublished\":\"2012-08-10T05:17:55+00:00\",\"dateModified\":\"2020-01-06T17:09:16+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/#\\\/schema\\\/person\\\/0372033047cd6626888fb244097dfadb\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2012\\\/08\\\/09\\\/osteoporosis-and-chiropractic-care\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2012\\\/08\\\/09\\\/osteoporosis-and-chiropractic-care\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/2012\\\/08\\\/09\\\/osteoporosis-and-chiropractic-care\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Osteoporosis and Chiropractic Care\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/#website\",\"url\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/\",\"name\":\"Chiropractor in Tempe | Reed Chiropractic\",\"description\":\"It&#039;s Easier to Stay Well than to Get Well.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/chiropractorintempeaz.com\\\/#\\\/schema\\\/person\\\/0372033047cd6626888fb244097dfadb\",\"name\":\"David Reed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d1f2e14b4bff8cabeb6f19072187986aa19b83836c0aabae47477b90d34415c5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d1f2e14b4bff8cabeb6f19072187986aa19b83836c0aabae47477b90d34415c5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d1f2e14b4bff8cabeb6f19072187986aa19b83836c0aabae47477b90d34415c5?s=96&d=mm&r=g\",\"caption\":\"David Reed\"},\"url\":\"https:\\\/\\\/chiropractorintempeaz.com\\\/index.php\\\/author\\\/david\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Osteoporosis and Chiropractic Care - Chiropractor in Tempe | Reed Chiropractic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chiropractorintempeaz.com\/index.php\/2012\/08\/09\/osteoporosis-and-chiropractic-care\/","og_locale":"en_US","og_type":"article","og_title":"Osteoporosis and Chiropractic Care - Chiropractor in Tempe | Reed Chiropractic","og_description":"Several things can limit your health and increase your percentage of developing osteoporosis, including fluoride intake (especially from drinking water), and sugar and soda intake.","og_url":"https:\/\/chiropractorintempeaz.com\/index.php\/2012\/08\/09\/osteoporosis-and-chiropractic-care\/","og_site_name":"Chiropractor in Tempe | Reed Chiropractic","article_published_time":"2012-08-10T05:17:55+00:00","article_modified_time":"2020-01-06T17:09:16+00:00","author":"David Reed","twitter_card":"summary_large_image","twitter_misc":{"Written by":"David Reed","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chiropractorintempeaz.com\/index.php\/2012\/08\/09\/osteoporosis-and-chiropractic-care\/#article","isPartOf":{"@id":"https:\/\/chiropractorintempeaz.com\/index.php\/2012\/08\/09\/osteoporosis-and-chiropractic-care\/"},"author":{"name":"David Reed","@id":"http:\/\/chiropractorintempeaz.com\/#\/schema\/person\/0372033047cd6626888fb244097dfadb"},"headline":"Osteoporosis and Chiropractic Care","datePublished":"2012-08-10T05:17:55+00:00","dateModified":"2020-01-06T17:09:16+00:00","mainEntityOfPage":{"@id":"https:\/\/chiropractorintempeaz.com\/index.php\/2012\/08\/09\/osteoporosis-and-chiropractic-care\/"},"wordCount":292,"commentCount":0,"keywords":["bone pain","chiropractic","fracture","osteoporosis","tempe chiropractor"],"articleSection":["Chiropractic Care","Health and Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chiropractorintempeaz.com\/index.php\/2012\/08\/09\/osteoporosis-and-chiropractic-care\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chiropractorintempeaz.com\/index.php\/2012\/08\/09\/osteoporosis-and-chiropractic-care\/","url":"https:\/\/chiropractorintempeaz.com\/index.php\/2012\/08\/09\/osteoporosis-and-chiropractic-care\/","name":"Osteoporosis and Chiropractic Care - Chiropractor in Tempe | Reed Chiropractic","isPartOf":{"@id":"http:\/\/chiropractorintempeaz.com\/#website"},"datePublished":"2012-08-10T05:17:55+00:00","dateModified":"2020-01-06T17:09:16+00:00","author":{"@id":"http:\/\/chiropractorintempeaz.com\/#\/schema\/person\/0372033047cd6626888fb244097dfadb"},"breadcrumb":{"@id":"https:\/\/chiropractorintempeaz.com\/index.php\/2012\/08\/09\/osteoporosis-and-chiropractic-care\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chiropractorintempeaz.com\/index.php\/2012\/08\/09\/osteoporosis-and-chiropractic-care\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/chiropractorintempeaz.com\/index.php\/2012\/08\/09\/osteoporosis-and-chiropractic-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/chiropractorintempeaz.com\/"},{"@type":"ListItem","position":2,"name":"Osteoporosis and Chiropractic Care"}]},{"@type":"WebSite","@id":"http:\/\/chiropractorintempeaz.com\/#website","url":"http:\/\/chiropractorintempeaz.com\/","name":"Chiropractor in Tempe | Reed Chiropractic","description":"It&#039;s Easier to Stay Well than to Get Well.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/chiropractorintempeaz.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/chiropractorintempeaz.com\/#\/schema\/person\/0372033047cd6626888fb244097dfadb","name":"David Reed","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d1f2e14b4bff8cabeb6f19072187986aa19b83836c0aabae47477b90d34415c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d1f2e14b4bff8cabeb6f19072187986aa19b83836c0aabae47477b90d34415c5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d1f2e14b4bff8cabeb6f19072187986aa19b83836c0aabae47477b90d34415c5?s=96&d=mm&r=g","caption":"David Reed"},"url":"https:\/\/chiropractorintempeaz.com\/index.php\/author\/david\/"}]}},"_links":{"self":[{"href":"https:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/posts\/10298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/comments?post=10298"}],"version-history":[{"count":0,"href":"https:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/posts\/10298\/revisions"}],"wp:attachment":[{"href":"https:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/media?parent=10298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/categories?post=10298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chiropractorintempeaz.com\/index.php\/wp-json\/wp\/v2\/tags?post=10298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}