{"id":11273,"date":"2019-10-07T18:49:07","date_gmt":"2019-10-08T01:49:07","guid":{"rendered":"https:\/\/reedchirostage.wpenginepowered.com\/?p=11273"},"modified":"2019-10-07T18:49:11","modified_gmt":"2019-10-08T01:49:11","slug":"natural-relief-to-headaches-and-migraines","status":"publish","type":"post","link":"https:\/\/chiropractorintempeaz.com\/index.php\/2019\/10\/07\/natural-relief-to-headaches-and-migraines\/","title":{"rendered":"Natural Relief to Headaches and Migraines"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Research has shown us that headaches and migraines are suffered by as many as 9 out of 10 people, sometimes regularly. Are you someone looking for Natural Relief to Headaches and Migraines? Seeking treatment to these painful situations is frequently explored.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are several treatment options for those suffering from\nheadaches and migraines. Many patients take medication regularly, or at the\non-set of symptoms, to ease their pain. Unfortunately, common medications have\nnot proved effective for everyone and have the potential to cause harmful\nside-effects.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fortunately, there are also all-natural options which carry\nminimal risk and enhance the flow of the body.&nbsp;\nBased off of numerous studies of the nerve connection to the brain and\nnutritional absorption, something simple like a supplement can be a great help!\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another helpful treatment for Natural Relief to Headaches and Migraines is\nregular chiropractic adjustments! Dr. Reed and Dr. Hood at <a href=\"https:\/\/chiropractorintempeaz.com\/\">Reed Chiropractic<\/a> suggest\nchiropractic adjustments for general wellness every two-weeks.&nbsp; Studies show healthy adults and children find\nthe most benefit from regular chiropractic visits. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Common causes to headaches per the <a href=\"https:\/\/www.acatoday.org\/Patients\/Health-Wellness-Information\/Headaches-and-Chiropractic\">American\nChiropractic Association or ACA<\/a> include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Certain foods, allergies<\/li><li>Environmental stimuli (noises, lights, stress)<\/li><li>Behaviors (insomnia, excessive exercise, blood\nsugar changes, dehydration, hormones)<\/li><li>Weather or altitude changes<\/li><li>Warning signals caused by other physical ailments<\/li><li>Primary headaches, such as tension, migraine, or\ncluster headaches<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Primary headaches<\/strong>\nresult in more intense pain and symptoms for sufferers. The research done on\nthe causes is not conclusive since it varies from patient to patient. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Triggers believed to cause migraines per <a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2019\/07\/31\/riboflavin-for-migraine-treatment.aspx?utm_source=dnl&amp;utm_medium=email&amp;utm_content=art1&amp;utm_campaign=20190731Z1&amp;et_cid=DM304325&amp;et_rid=675735298\">Dr.\nMercola<\/a> include:&nbsp; <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Over-stimulated nervous systems (ranging from\nstress, hormone fluctuations and irregular sleep to a variety of foods,\nflashing lights, noise and weather changes)<\/li><li>Mitochondrial or neurotransmitter dysfunction<\/li><li>Nutritional deficiencies <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There are preventative actions available for common headache\nsuffering: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Take breaks and stretch every 30 minutes to one\nhour when seated or typing for long periods of time<\/li><li>Low-impact exercises like walking and low-impact\naerobics<\/li><li>Keep jaw relaxed <\/li><li>Start a journal noting activities and logging\nfood intake to determine triggers<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Other options for Natural Relief to Headaches and Migraines, in addition to\nexercise and stretching habits:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nutritional Supplements (<a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2019\/07\/31\/riboflavin-for-migraine-treatment.aspx?utm_source=dnl&amp;utm_medium=email&amp;utm_content=art1&amp;utm_campaign=20190731Z1&amp;et_cid=DM304325&amp;et_rid=675735298\">Source<\/a>)<ul><li><strong>Riboflavin<\/strong>\n\u2013 <ul><li>\u201cResearch showed that 400 mg of riboflavin a day\nhad demonstrated efficacy in prevention of a migraine in adults, but it must be\ntaken for a minimum of 3 months for good results.\u201d <\/li><\/ul><\/li><\/ul><ul><li><strong>Vitamins\nB6, B12 and folic acid<\/strong> \u2014 <ul><li>Studies have shown patients \u201c\u2026experienced a 50%\nreduction in the prevalence of migraine disability (from 60% to 30%) over a\nsix-month period.\u201d <\/li><\/ul><\/li><\/ul><ul><li><strong>Magnesium<\/strong>\n\u2013<ul><li>\u201cAs a prophylactic, be prepared to boost your\nmagnesium intake for at least three months to experience results, ideally in\ncombination with CoQ10.\u201d<\/li><\/ul><\/li><\/ul><ul><li><strong>Coenzyme\nQ10 (CoQ10) \u2013<\/strong><ul><li>\u201cPain intensity was also significantly reduced. <em>Foods rich in CoQ10 include: grass fed beef,\nherring, organic pastured chicken, sesame seeds, broccoli and cauliflower.\u201d<\/em><\/li><\/ul><\/li><\/ul><ul><li><strong>Vitamin D\n\u2013 <\/strong><ul><li>It has shown, \u201c\u2026statistically significant\nreduction in migraine frequency.\u201d <em>\u201cThe\nbest way to optimize your vitamin D level is through regular sun exposure. If\ntaking an oral supplement, be sure to use vitamin D3 (not D2), along with\nmagnesium, vitamin K2 and calcium.\u201d<\/em><\/li><\/ul><\/li><\/ul><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The options for Natural Relief to Headaches and Migraines are continuing to grow\nwith more research and studies as time goes on. However, regular chiropractic\ncare can greatly benefit your whole nervous system and aid your body in\nregulation and healing. Any supplements, dietary changes, or exercise\nmodifications should be discussed with your doctor and your chiropractor can\noffer suggestions that suit you best. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For any questions or concerns, please contact our office or\ncheck out our website at <a href=\"https:\/\/chiropractorintempeaz.com\/\">Reed\nChiropractic<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s Easier to Stay Well than to Get Well!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reed Chiropractic<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 W. Baseline Rd. #107<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tempe, AZ  85283<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research has shown us that headaches and migraines are suffered by as many as 9 out of 10 people, sometimes regularly. Are you someone looking for Natural Relief to Headaches and Migraines? Seeking treatment to these painful situations is frequently [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85,86],"tags":[91,155,297,104,132,357,92,125],"class_list":["post-11273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chiropractic-care","category-health-and-wellness","tag-chiropractic","tag-headaches","tag-migraine-headaches","tag-stress","tag-supplementation","tag-supplements","tag-tempe-chiropractor","tag-vitamins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Relief to Headaches and Migraines - Chiropractor in Tempe AZ<\/title>\n<meta name=\"description\" content=\"There are several treatment options for those suffering from headaches and migraines. 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