{"id":11316,"date":"2020-01-15T14:55:09","date_gmt":"2020-01-15T21:55:09","guid":{"rendered":"https:\/\/reedchirostage.wpenginepowered.com\/?p=11316"},"modified":"2021-08-09T11:16:05","modified_gmt":"2021-08-09T18:16:05","slug":"the-importance-of-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/chiropractorintempeaz.com\/index.php\/2020\/01\/15\/the-importance-of-a-good-nights-sleep\/","title":{"rendered":"The Importance of a Good Night\u2019s Sleep"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Lack of sleep is commonplace in modern society<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Science is just scratching the surface of the importance of a good night&#8217;s sleep.  The concept of sleep and Importance of a <em>Good Night\u2019s<\/em> Sleep are being discussed more at length, as many people suffer from irregular sleep, whether it is occasionally, or all the time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s become accepted and normal for most people to not get\nsleep. Caffeine and other stimulants have become necessary to combat fatigue,\nand most people joke about this addictive response. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If a person is suffering from sleep deprivation of some\nkind, they may not be aware of all the physiological stress on their body. The\nbody requires a certain amount of sleep to function optimally, and missing\nessential sleep is troublesome. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In an effort to understand this need for sleep, and the affects of erratic sleeping habits, researchers compiled data from multiple studies. Their findings were valuable to their research efforts, and we have listed these findings below. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Research Findings on the Importance of a Good Night\u2019s Sleep<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Anxiety and\nmental health<\/strong>\u2013A very poignant finding, from the studies, was the relationship\nbetween mental health, namely anxiety, and the prevalence of sleep deprivation.\n<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The researchers found a direct correlation\nwith the amount of anxiety exhibited in a regular day and the amount of sleep\nfrom the night before. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Deep sleep had restored the\nbrain&#8217;s prefrontal mechanism that regulates our emotions, lowering emotional\nand physiological reactivity and preventing the escalation of anxiety,&#8221;\nEti Ben Simon, the study&#8217;s lead author, said in a news release.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While sleeplessness is not a direct\ncause of anxiety, it contributes to it chemically and physiologically. The\nstudies showed that the participants who slept well the night before had\ndrastic decreases in their levels of anxiety and stress the next day, compared\nto the participants who did not sleep well. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Work ethic and communication<\/strong> \u2013 The research also proves a theory that many people have about being \u201cgrouchy\u201d from sleepiness. Lack of sleep does show that it plays a role in a person\u2019s behavior in the daytime.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It is not an easy characteristic to\nmeasure, as it varies from person to person and situation to situation.\nHowever, the researchers believe that lack of sleep can be associated with less\nself-control, leading to more misbehavior. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interestingly enough, the research done was observed among a company\u2019s staff. The results from the study showed that misbehavior and, even, workplace theft were both more prevalent when an employee had trouble sleeping. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Health concerns<\/strong> \u2013 There are legitimate concerns when a person doesn\u2019t get enough sleep, or has irregular sleeping habits. <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There are practical consequences to too little sleep, such as an increased risk of motor vehicle accidents and\u00a0falls, and sleeplessness has also been shown to contribute to chronic illnesses such as dementia, including Alzheimer&#8217;s disease, cancer, diabetes,\u00a0heart disease ,and obesity. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are also consequences to normal cognitive\nand hormonal processes. It affects the brain in many ways, and the result not\nonly increases anxiety, it can also lead to increased risk of depression,\nschizophrenia, and, even suicide. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sadly sound sleep is so rare in mental illness conditions that psychiatric findings reported, \u201c\u2026we cannot find a single psychiatric condition in which [the subject&#8217;s] sleep is normal.&#8221;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Natural Remedies for\na Good Night\u2019s Sleep<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The Importance of a Good Night\u2019s Sleep cannot be\nunderstated. Among the remedies are natural and manufactured options. However,\nthe first step to taking control of sleeping patterns is to make it a priority.\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despite the methods being taken to get more sleep, having\nthe right mindset will make all the difference. A change in your lifestyle may\nbe needed, similar to that of a person beginning a diet or exercise routine. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paying attention to sleep hygiene \u2014 items like darkness and proper temperature in your bedroom and shutting off electronics early \u2014 is also important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TB12 writes more on natural sleep remedies <a href=\"https:\/\/tb12sports.com\/blog\/sleep\">HERE<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Stay Active<\/li><li>No Alcohol or Caffeine before bed<\/li><li>Just Relax<\/li><li>Stay Cool<\/li><li>Keep it quiet<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/chiropractorintempeaz.com\/\">Reed Chiropractic<\/a> understands the importance of a good night&#8217;s sleep and the role it plays in one&#8217;s overall health.  We encourage balanced sleep as an essential tool in the management of anxiety symptoms. Unrest causes chemical and physiological reactions, which can trigger symptoms of acute stress response and, long-term stress response status will inevitably affect your mental health and wellness. Do not let sleep be a chore, make it an important part of your life! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lack of sleep is commonplace in modern society Science is just scratching the surface of the importance of a good night&#8217;s sleep. The concept of sleep and Importance of a Good Night\u2019s Sleep are being discussed more at length, as [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[86],"tags":[199,269,197],"class_list":["post-11316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-anxiety","tag-diabetes","tag-rest"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Importance of a Good Night\u2019s Sleep - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"It\u2019s become accepted for people to not get sleep. Caffeine and other stimulants have become the answer. Learn about the importance of a good night&#039;s sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/chiropractorintempeaz.com\/index.php\/2020\/01\/15\/the-importance-of-a-good-nights-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance of a Good Night\u2019s Sleep - Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"og:description\" content=\"It\u2019s become accepted for people to not get sleep. Caffeine and other stimulants have become the answer. 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