{"id":11328,"date":"2020-02-04T17:29:02","date_gmt":"2020-02-05T00:29:02","guid":{"rendered":"https:\/\/reedchirostage.wpenginepowered.com\/?p=11328"},"modified":"2020-02-04T17:29:05","modified_gmt":"2020-02-05T00:29:05","slug":"calm-mind-and-an-active-body","status":"publish","type":"post","link":"https:\/\/chiropractorintempeaz.com\/index.php\/2020\/02\/04\/calm-mind-and-an-active-body\/","title":{"rendered":"Calm Mind and an Active Body"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A Calm Mind and an Active Body?  Growing older is a part of life, and not something that be controlled or prevented. However, over time, researchers have found that certain factors contribute to longevity. This blog develops on <a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2019\/12\/24\/10-ways-to-live-longer.aspx?cid_source=dnl&amp;cid_medium=email&amp;cid_content=art1HL&amp;cid=20191224Z1&amp;et_cid=DM417934&amp;et_rid=776055213\">Dr. Mercola\u2019s<\/a> 10 ways to live longer, by beginning with A Calm Mind and an Active Body. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To note, \u201cCentenarians are the fastest growing segment of\nthe U.S population, with numbers doubling every decade; by the year 2050, the\nnumber of people who will have reached the century mark is expected to pass 1\nmillion.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That means people living really long lives is increasing\ndramatically, and the research on current Centurions can provide guidance for\nlifestyles and mindsets to strive to for old age. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Best Centurion tips\nfor A Calm Mind and an Active Body <\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Those of society who have made it to the Centurion mark in\ntheir lives often have several factors in common. The list below is a\nculmination of their responses to research, when asked about their lifestyles. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keeping a positive attitude<\/li><li>Eating good food<\/li><li>Participating in moderate exercise like walking,\ngardening, swimming, etc.<\/li><li>Living clean (not smoking or drinking\nexcessively)<\/li><li>Living independently<\/li><li>Having family to interact with<\/li><li>Having a circle of friends<\/li><li>Being born with &#8220;good&#8221; genes<\/li><li>Having faith\/spirituality<\/li><li>Staying mentally active and continually learning<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Interesting to note further understand is that, as a group,\ntheir cardiovascular health and brain activity are superior to the scans done\nof people who lived less time. Anecdotally, this could mean the less stress a\nperson feels throughout their life contributespositively to a longer life. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Why a Calm Mind and\nan Active Body?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">There are a few important factors, of these 10 suggestions,\nthat can apply to most people. Being optimistic, getting adequate rest,\nfocusing on proper nutrition, maintaining brain health, and limiting toxins are\ntargeted ways to stay sharp with age. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Being optimistic <\/strong>is\ndoes not require a trouble-free lifestyle, anyone can use their thoughts and\nmindsets to create optimism in their life. The majority of people have\nstressful lives, and avoiding stress is not an option. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That being said, stress hormones are known to cause physiological\nstress on the body, contributing to cardiovascular issues like heart attacks\nand high blood pressure. Scientists and researchers have found more than one\nlink to this pervasive issue. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Harvard researcher Julie Boehm explained that, \u201cWe found that\nfactors such as optimism, life satisfaction and happiness are associated with\nreduced risk of CVD regardless of such factors as a person&#8217;s age, socioeconomic\nstatus, smoking status or body weight.&#8221;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Importance of Sleep<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Getting adequate rest\n<\/strong>is another simple, but key step in a longer life. Much like environments\ncreate feelings of stress, sleeplessness causes bodily stress. Research has\nproven this point many times in that interruptions to a person\u2019s sleep\/wake\ncycle, or circadian rhythm, are damaging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIrregularrhythms have been linked to various chronic health\nconditions, such as sleep disorders, obesity, diabetes, depression, bipolar\ndisorder and seasonal affective disorder,&#8221;&nbsp;say scientists from the\nNational Institute of General Medical Sciences.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A study on adult twins showed that a balanced sleep schedule\nis critical, getting too much or too little sleep, both, has challenging\neffects on the body. When sleep is not an option, meditation and mindfulness\nactivities can also induce resting in the body. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Nutrition<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Focusing on proper\nnutrition, <\/strong>is essential in any healthy lifestyle, and even more so from a\nlongevity point of view. The Doctors at <a href=\"https:\/\/chiropractorintempeaz.com\/\">Reed Chiropractic<\/a> advise heavily\non considering fasting as part of a regular diet, and the research shows this\nto be a viable decision to advanced age.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cycle high and low protein intake<\/li><li>Combine protein restriction with time-restricted\neating <\/li><li>Followed that by increased protein intake on\nstrength training days<\/li><li>Fast 16 to 20 hours each day<\/li><li>Avoid eating two to three hours before bed<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Maintaining brain\nhealth<\/strong> is a growing concern with age. The instances of cognitive decline\nare much more prevalent as time goes on, and the affects of that decline are\nvery unfortunate. Luckily, there are options to integrate into a regular\nlifestyle to help combat cognitive decline. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try these as supplements, or better yet, increase the intake\nof foods with these nutrients. For a more explanatory breakdown of the less\ncommon nutrients, read Dr. Mercola\u2019s<a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2019\/12\/24\/10-ways-to-live-longer.aspx?cid_source=dnl&amp;cid_medium=email&amp;cid_content=art1HL&amp;cid=20191224Z1&amp;et_cid=DM417934&amp;et_rid=776055213\">article<\/a>.\n<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Commonly known:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitamin D<\/li><li>DHA<\/li><li>Folate<\/li><li>Magnesium<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Less commonly Known:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Astaxanthin<\/li><li>Ergothioneine<\/li><li>PQQ<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lastly, reducing and,\npotentially, eliminating toxins <\/strong>from one\u2019s diet can produce a huge boost in\nthe likelihood of longevity. These can be toxins like cigarette smoke or\nalcohol, but it also includes household chemicals and micro-plastics. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The elimination of toxins is not a simple feat, as it\nexpects a determined look at one\u2019s lifestyle. Things like cleaning products and\nfood storage are part of evaluating household toxins. <a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2019\/12\/24\/10-ways-to-live-longer.aspx?cid_source=dnl&amp;cid_medium=email&amp;cid_content=art1HL&amp;cid=20191224Z1&amp;et_cid=DM417934&amp;et_rid=776055213\">Dr.\nMercola<\/a> explains:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThis includes tossing out your\ntoxic household cleaners, soaps, personal hygiene products, air fresheners, bug\nsprays, lawn pesticides and insecticides, just to name a few, and replacing\nthem with nontoxic alternatives.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All and all, these are not complex solutions to the problem\nof aging, but they offer everyone and anyone a chance to live a full and\nhealthy lifestyle, however long it is. Maintaining a Calm Mind and an Active\nBody will help bring health into old age. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reed Chiropractic, Inc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 W. Baseline Rd. #107<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tempe, AZ&nbsp; 85283<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">480-785-1355<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Calm Mind and an Active Body? Growing older is a part of life, and not something that be controlled or prevented. However, over time, researchers have found that certain factors contribute to longevity. This blog develops on Dr. Mercola\u2019s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85,86],"tags":[380,379,383,382,381,172,92,241,384],"class_list":["post-11328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chiropractic-care","category-health-and-wellness","tag-active-body","tag-calm","tag-circle-of-friends","tag-friends","tag-optomistic","tag-positive-mental-attitude","tag-tempe-chiropractor","tag-think-positive","tag-toxins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calm Mind and an Active Body - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"Those of society who have made it to the Centurion mark in their lives often have several factors in common. 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