{"id":12136,"date":"2023-01-04T11:23:00","date_gmt":"2023-01-04T18:23:00","guid":{"rendered":"https:\/\/reedchirostage.wpenginepowered.com\/?p=12136"},"modified":"2023-07-31T15:02:13","modified_gmt":"2023-07-31T22:02:13","slug":"january-health-tip","status":"publish","type":"post","link":"https:\/\/chiropractorintempeaz.com\/index.php\/2023\/01\/04\/january-health-tip\/","title":{"rendered":"January Health Tip"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">My January Health Tip is to keep moving.  As your Chiropractor, our job is to restore motion to the spinal joints.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Normal motion of spinal joints minimizes joint stress, inflammation and nerve irritation.&nbsp; This makes spinal adjustment vital to spinal health restoration and maintenance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What creates spinal joint restrictions?&nbsp; There are three main forms of stress the physical body and mind must manage: physical, chemical and emotional stress.&nbsp; In this blog we are going to touch on the physical stressors.&nbsp; More specifically, the stress of sitting or standing for lengthy periods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More often than not, job details involve long periods sitting\/standing at a workstation and computer use.&nbsp; Can you relate to the hours of sitting\/standing at a workstation?&nbsp; How does your back, neck and body feel at the end of a workday?&nbsp; Work week?&nbsp; What can be done to relieve some of these symptoms of achy, sore, stiff, headache and fatigue?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The causative factor, again, is lack of movement and motion of the spinal joints.&nbsp; So, it is time to get things moving while you sit or stand to reduce the physical stress on the body.&nbsp; By working in more frequent breaks to get up and move, brief chair stretches and some fundamental breathing exercises (visit the patient portal at <a href=\"www.reedchiroaz.com\"><\/a><a href=\"https:\/\/chiropractorintempeaz.com\/index.php\/home-care\/\">Home Care Videos &#8211; Chiropractor in Tempe | Reed Chiropractic (chiropractorintempeaz.com)<\/a> for helpful exercises).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether taking breaks is an option or not you can also add movement to your workstation.&nbsp; A simple exercise tool, referred to as a &#8220;balance disc&#8217;, or &#8220;wobble cushion&#8221; can be purchased online for under twenty dollars.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.amazon.com\/s?k=balance+disc&amp;crid=1QURXGIY1QYOF&amp;sprefix=balance+disc%2Caps%2C150&amp;ref=nb_sb_noss_1\">https:\/\/www.amazon.com\/s?k=balance+disc&amp;crid=1QURXGIY1QYOF&amp;sprefix=balance+disc%2Caps%2C150&amp;ref=nb_sb_noss_1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use this tool on your normal work chair, other chair at home or even in your vehicle to add spinal motion while you sit.&nbsp; These &#8220;discs&#8221; are also useful at a standing work station to add motion in the legs and up through the spine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During a time between work hours the spine benefits&nbsp; from continued motion.&nbsp; A form of movement exercises can be utilized called &#8220;spinal undulation&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nebula.wsimg.com\/fa1bc58147b35ff9d2ddedbabec72ad0?AccessKeyId=96CDF09A447905A00BA5&amp;disposition=0&amp;alloworigin=1\">https:\/\/nebula.wsimg.com\/fa1bc58147b35ff9d2ddedbabec72ad0?AccessKeyId=96CDF09A447905A00BA5&amp;disposition=0&amp;alloworigin=1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Invest in your spine and invaluable health through chiropractic spinal adjustments and keeping the motion in life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Written by Dr. Chad Hood<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My January Health Tip is to keep moving. As your Chiropractor, our job is to restore motion to the spinal joints.&nbsp; Normal motion of spinal joints minimizes joint stress, inflammation and nerve irritation.&nbsp; This makes spinal adjustment vital to spinal [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85],"tags":[91,472,474,111,473],"class_list":["post-12136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chiropractic-care","tag-chiropractic","tag-health-tips","tag-motion","tag-movement","tag-spine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>January Health Tip - Chiropractor in Tempe | Reed Chiropractic<\/title>\n<meta name=\"description\" content=\"Check out Dr. Hood&#039;s January Health Tip. It&#039;s all about sitting less and moving more. And keeping your spine moving with regular Chiropractic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiropractorintempeaz.com\/index.php\/2023\/01\/04\/january-health-tip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"January Health Tip - Chiropractor in Tempe | Reed Chiropractic\" \/>\n<meta property=\"og:description\" content=\"Check out Dr. Hood&#039;s January Health Tip. It&#039;s all about sitting less and moving more. 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