Chiropractic for Headaches and Posture
Some of the most common ailments in modern society are headaches and neck pain. They are the most common complaints found in any doctor’s office. However, many people have found great relief with chiropractic care and spinal manipulation. Here at Reed Chiropractic, we like to explain treatment a little more. This blog will focus on headache concerns, as well as pain related to improper posture. Finally, it will close with an understanding of how Chiropractic for Headaches and Posture can be beneficial in these areas.
Headaches and Modern Society
Most people have some experience with headaches and it is usually not a pleasant experience. However, there are situations where headaches affect people more than once in a while; and, unfortunately, this is becoming more common with our modern society. According to the American Chiropractic Association, there are certain things which are known to trigger headaches:
· Triggers include: foods, environmental stimuli (noises, lights, stress, etc) and/or behaviors (insomnia, excessive exercise, blood sugar changes, etc)
· About 5 percent of all headaches are warning signals caused by physical problems
· The remaining 95 percent of headaches are primary headaches, such as tension, migraine, or cluster headaches (These types of headaches are not caused by disease, the headache itself is the primary concern)
· The greatest majority of primary headaches are associated with muscle tension in the neck
The modern remedies to headaches usually consist of medication and pharmaceuticals. Some people have narrowed down their headache triggers and can manage their symptoms with caffeine or a quick nap.
While these are valid and useful options for infrequent occurrences, they do not work for everyone. Additionally, these are temporary solutions, and often, people are looking for long-term relief to their pain. In those cases, we highly recommend considering a regular chiropractor like Reed Chiropractic.
Modern Affects on Posture
Indeed, our society has made leaps and bounds in technology use and abilities. However, the popularity of computers and laptops has created a common problem with the posture of individuals. Fortunately, there are scientific studies being performed to better understand this concern. One such study highlighted by Chiro-trust.org took a study comparing “…females with posture-induced headaches vs. healthy, age-matched female control subjects to see if there was any significant difference in their head-tilt and forward head position during laptop use.”
Afterward, the research team, found an increase in improper posture and potential neck concerns among the participants who used their laptops often. Thusly, it’s clinically proven that sitting at a computer or laptop affects people long-term. · The ACA has suggestions for if you spend a large amount of time in one fixed position, such as in front of a computer, on a sewing machine, typing or reading – “take a break and stretch every 30 minutes to one hour. The stretches should take your head and neck through a comfortable range of motion“
Chiropractic aka spinal manipulation can help?
Luckily, chiropractic care for headaches and posture has shown to benefit these common painful concerns. Spinal Manipulation for Headaches and Posture assists you body in righting itself and healing the misalignment caused when using the computer or other fixed positions. Certainly, the spine is affected by our activities and the ACA talks about how spinal manipulation helps:
· Perform spinal manipulation or chiropractic adjustments to improve spinal function and alleviate the stress on your system
· Offer advice on posture, ergonomics (work postures), exercises and relaxation techniques
o This advice should help to relieve the recurring joint irritation and tension in the muscles of the neck and upper back
· Doctors of chiropractic undergo extensive training to help their patients in many ways beyond just treatment for low-back pain. They know how tension in the spine relates to problems in other parts of the body, and they can take steps to relieve those problems
o Provide nutritional advice, recommending a change in diet and perhaps the addition of B complex vitamins
Chiropractic for headaches and posture Wrap-Up
In conclusion, if you suffer from headaches or pain from improper posture, it’s important to address all the factors contributing to your pain. Fortunately, if your headaches are not frequent, there are minor options available to find relief, like over-the-counter pain pills or daily lifestyle changes.
However, if you have headaches more often or if they become a bigger issue for you, finding more long-term solutions is ideal. Reed Chiropractic is a great place to start chiropractic care for regular Chiropractic for Headaches and Posture.
While a regular chiropractic adjustment is suggested, it necessary to also find the cause or causes of the headache triggers. A chiropractor can support your work towards alleviating many of these triggers and help you maintain healthy lifestyle choices. Always remember “It’s Easier to Stay Well than to Get Well!”
Reed Chiropractic 250 West Baseline Road, Suite 107 Tempe, Arizona 85283
