lose weight with intermittent fasting
In this article we will discuss how to lose weight with intermittent fasting. Most people still believe that breakfast is still the most important meal of the day. In recent years this theory has been debunked. Just by omitting breakfast, along practicing a intermittent fasting schedule people tend to balance their insulin levels and often times reverse insulin sensitivity. This allows one to burn fat as a primary fuel source instead of sugar. Other studies have shown that when you do just a three day fast, you can regenerate your entire immune system.
I have seen amazing results in my practice as a result of people doing intermittent fasting. A lot of the time I find that patients are eating the right foods, eating in moderation and still not losing weight or even worse gaining weight. When start using an intermittent fasting schedule with out changing anything else they finally get results. When their body starts to use fat for energy they report increased energy, focus, better sleep and often times less pain.
Starting in January we will be conducting some fun contests and classes to learn more about how to lose weight with intermittent fasting. Check back with your Tempe Chiropractor after then new year for more information.
Reed Chiropractic
250 W. Baseline Rd. #107
Tempe, AZ 85283
480-785-1355
