37 Strategies to Improve your Mood
37 Strategies to improve your mood, Just pick some and start today.
- Movement
- Prolonged sitting and lack of exercise increases depression symptoms
- Get up and get moving
- Physical activity can ease depression symptoms and possibly prevent future symptoms
- The Great Outdoors
- Constant sunlight exposure increases mood by the help of endorphins
- Exposure to natural light enhance your vitamin D levels
- Evidence of a study shows 20 minutes outside cam make a person happier, notice temperature maximum happiness when its 57 degrees
- Open shades to let some sunlight in when you can’t makes it outside
- Reach Out to Others
- Contact others, call, text or email to bond with others
- Strong social connections are essential for well-being
- Decreasing in stress hormones and activating your orbitofrontal cortex in the brain is a result of hugging , leaving you feeling rewarded and compassion
- Your To Do List
- Accomplish a task you have been putting off
- Sometimes the increase in stress in avoiding it is often worse than doing it
- The relief you will feel is sure to boost your mood
- Clean Up and Get Organized
- Clutter in your environment can result in inner disharmony
- Try setting a 10 minute timer and focus on area to organize
- Good Deed
- Volunteering provides a natural mood boost
- Decreases your risk of depression and anxiety
- Helpful to your psychological health
- Preform good deeds releases the oxytocin hormone which makes you feel good along with lowering stress hormones levels
- Donate Something
- Donate anything!!
- Become and organ donor or sign up for a blood drive
- Give your time to a cause you feel passionate about
- Smile
- Think positive
- Smiling as a result of your positive thinking can make you happier
- Smiling effects facial muscles around your eyes and can possibly change brain link to increased mood
- Smile at others!! There are likely to smile back!! Spreading positivity
- Learn Something New
- Think about something your passionate about
- Spend a little time each days to read and research more about what interests you
Want to be in a better mood, try some of the 37 strategies to improve your mood and also don’t forget about Chiropractic. Contact us today to find out more.
Reed Chiropractic
250 W. Baseline Rd. #107
Tempe, AZ 85283
480.785.1355
