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Natural Relief to Headaches and Migraines

Research has shown us that headaches and migraines are suffered by as many as 9 out of 10 people, sometimes regularly. Are you someone looking for Natural Relief to Headaches and Migraines? Seeking treatment to these painful situations is frequently explored.

There are several treatment options for those suffering from headaches and migraines. Many patients take medication regularly, or at the on-set of symptoms, to ease their pain. Unfortunately, common medications have not proved effective for everyone and have the potential to cause harmful side-effects.

Fortunately, there are also all-natural options which carry minimal risk and enhance the flow of the body.  Based off of numerous studies of the nerve connection to the brain and nutritional absorption, something simple like a supplement can be a great help!

Another helpful treatment for Natural Relief to Headaches and Migraines is regular chiropractic adjustments! Dr. Reed and Dr. Hood at Reed Chiropractic suggest chiropractic adjustments for general wellness every two-weeks.  Studies show healthy adults and children find the most benefit from regular chiropractic visits.

Common causes to headaches per the American Chiropractic Association or ACA include:

• Certain foods, allergies
• Environmental stimuli (noises, lights, stress)
• Behaviors (insomnia, excessive exercise, blood sugar changes, dehydration, hormones)
• Weather or altitude changes
• Warning signals caused by other physical ailments
• Primary headaches, such as tension, migraine, or cluster headaches

Primary headaches result in more intense pain and symptoms for sufferers. The research done on the causes is not conclusive since it varies from patient to patient.

Triggers believed to cause migraines per Dr. Mercola include: 

• Over-stimulated nervous systems (ranging from stress, hormone fluctuations and irregular sleep to a variety of foods, flashing lights, noise and weather changes)
• Mitochondrial or neurotransmitter dysfunction
• Nutritional deficiencies

There are preventative actions available for common headache suffering:

• Take breaks and stretch every 30 minutes to one hour when seated or typing for long periods of time
• Low-impact exercises like walking and low-impact aerobics
• Keep jaw relaxed
• Start a journal noting activities and logging food intake to determine triggers

Other options for Natural Relief to Headaches and Migraines, in addition to exercise and stretching habits:

• Nutritional Supplements (Source)
  • Riboflavin –
    • “Research showed that 400 mg of riboflavin a day had demonstrated efficacy in prevention of a migraine in adults, but it must be taken for a minimum of 3 months for good results.”
  • Vitamins B6, B12 and folic acid —
    • Studies have shown patients “…experienced a 50% reduction in the prevalence of migraine disability (from 60% to 30%) over a six-month period.”
  • Magnesium –
    • “As a prophylactic, be prepared to boost your magnesium intake for at least three months to experience results, ideally in combination with CoQ10.”
  • Coenzyme Q10 (CoQ10) –
    • “Pain intensity was also significantly reduced. Foods rich in CoQ10 include: grass fed beef, herring, organic pastured chicken, sesame seeds, broccoli and cauliflower.”
  • Vitamin D –
    • It has shown, “…statistically significant reduction in migraine frequency.” “The best way to optimize your vitamin D level is through regular sun exposure. If taking an oral supplement, be sure to use vitamin D3 (not D2), along with magnesium, vitamin K2 and calcium.”

The options for Natural Relief to Headaches and Migraines are continuing to grow with more research and studies as time goes on. However, regular chiropractic care can greatly benefit your whole nervous system and aid your body in regulation and healing. Any supplements, dietary changes, or exercise modifications should be discussed with your doctor and your chiropractor can offer suggestions that suit you best.

For any questions or concerns, please contact our office or check out our website at Reed Chiropractic.

It’s Easier to Stay Well than to Get Well!

Reed Chiropractic

250 W. Baseline Rd. #107

Tempe, AZ 85283