Chiropractic Helps Strengthen Immunity
Chiropractic helps strengthen immunity through balancing the nervous system. The immune system is central to our health and wellness. For example, it protects us from illness and guards our organs from invaders. Mental Floss notes that, “The immune system is a complex network of tissues and organs that spreads throughout the entire body. In a nutshell, it works like this: A series of “sensors” within the system detects an intruding pathogen, like bacteria or a virus. Then the sensors signal other parts of the system to kill the pathogen and eliminate the infection.”
Fortunately, there are steps we can all take to help maintain a healthy immune system and boost our wellbeing for the better.
Immune System Boosts
Considering most people have access to internet, there is a plethora of information available on boosting your immune system. However, it’s important to keep in mind that the immune system is a “system” and it requires multiple parts of the body to work together for optimal functioning. In other words, caring for your immune system requires mindful decision-making. Here at Reed Chiropractic, we recommend how Chiropractic Helps Strengthen Immunity. However, there are other actions you can take, in addition to regular adjustments. The researchers at Harvard have noted these steps to take for the most favorable immune system functioning:
· Don’t smoke
· Eat a diet high in fruits and vegetables
· Exercise regularly
· Maintain a healthy weight
· Drink alcohol in moderation
· Get adequate sleep
· Use proper hygiene and food handling techniques
· Try to minimize stress
Benefits of Chiropractic
As mentioned before, regular chiropractic care is ideal for a proper functioning immune system. The nerves in your spine play a role in keeping you healthy and a correct alignment of the spine gives the keeps their performance up. Additionally, there are many other benefits to chiropractic care source:
· Improves joint mobility, function and health
· Loosens tight muscles
· Decreases degeneration of joints and connective tissue
· Decreases ongoing inflammatory processes
· Improves circulation
· Speeds up recovery
· Improves nervous system functioning
· Strengthens the immune system
Arguably, the benefits are highly valuable for a patient in immediate pain. However, regular adjustments can continue pain-free progress and help maintain optimal health. Additionally, patients of all ages can utilize chiropractic services, from the womb to the elderly. Its benefits are great for the whole community!
Truly, medication and pharmaceuticals are a blessing during a health crisis or emergency, but many of the prescriptions are not intended for long-term use. Not to mention, the side effects and potential for addiction of pain medications have become a huge topic in the news lately.
If you’re in the market for a chiropractor or curious about what to look for, check out the next blog section.
Choosing the Right Chiropractor
Similar to finding a primary care physician or other specialist, it’s important to choose the right chiropractor for you. Not all chiropractors are the same or offer the same services.
Dr. Billy DeMoss, the chiropractor who founded Cal Jam – the largest chiropractic teaching event in the world, has noted his tips for patients to choose the right chiropractor.
Here are some tips to keep in mind:
· Seek referrals from trusted family and friends
· Research treatment modalities
· Interview doctor and his/her philosophy of practice
Once your find a doctor, here are some questions to ask him/her:
- Does the practice focus on vertebral subluxation and wellness?
- Be aware that some chiropractors focus solely on back and neck pain
- Does the doctor “walk the talk”?
- Take note of the doctor’s healthy or unhealthy lifestyle and appearance
- Do the two of you “click”?
- Check for good communication and mannerisms
- Does the doctor use objective assessments of nerve function?
- Ensure the doctor uses non-invasive instruments to measure nerve activity
- What treatment techniques are used?
- Ask the chiropractor about the available techniques
Wrap Up
Thus, the first step to a strong immune system is being knowledgeable on this topic and how it relates to your life. Then, you can take the steps or enhance the actions you’re already taking to maintain a healthy immune system. Fortunately, finding a great chiropractor for you is one of the best decisions you can make.
Considering all this and armed with these tips, learning how Chiropractic Helps Strengthens Immunity can shed more light into a more vigorous and health-conscious wellbeing. Always remember “It’s Easier to Stay Well than to Get Well!”
Reed Chiropractic
250 West Baseline Road, Suite 107
Tempe, Arizona 85283
