Unlock Your Hip Flexors
Do you have lower back pain? Do you need to unlock your hip flexors? The answer the this question for many american who are now working from home is Yes. Over the past 20 years I have
Do I Have Text Neck?
If you suffer from chronic neck pain you may be asking yourself, "Do I have text neck?" In this blog we will discuss what text neck is and some simple steps to avoid it. Although, text neck is not