COVID POSTURE
What is COVID Posture? COVID Posture is a postural adaptation that many of our patients are exhibiting since COVID. In the last 6 months we are seeing more and more patients walking into the office who have severely rounded/forward
Hydrate for Optimal Health
Today is National Hydration Day! Do you drink enough water? Everyone knows that it is essential that we hydrate for optimal health, but how much, what to drink, or when? These are the questions that I am