Path to Wellness
Congratulations! You have chosen to take the first step to improving your health by becoming an active participant in your health. I created the Path to Wellness Plan because I see so many patients in our office who want to make changes in their lives, whether it be exercising more, eating better, sleeping better, or just living overall healthier lives, but don’t know where to start. Remember, change is easy, thinking about change is always more difficult.
The Path to Wellness Plan incorporates the Five Essentials of Health which I believe are necessary for you to practice in order to live a healthier life.
By moving, resting, eating well, keeping your nervous system balanced through chiropractic care, and practicing positive mental health you are doing what is necessary to live a life free of sickness and disease.
I recommend starting out with the six week goal of following our 6-week plan check list. During the next six weeks if you ever feel discouraged or need some help or new ideas on how to stay motivated, feel free to ask any one of our team members. As you go through our Path to Wellness Plan I ask you to think about the following:
In the long run, we shape our lives, and we shape ourselves. The process never ends until we die, and the choices that we make are ultimately our responsibility. ~ Eleanor Roosevelt
Again, I congratulate you on making a commitment to wellness. Good Luck!
In Health,
Dr. David T. Reed
