Exercise and Fitness Advice
Our doctors both received their undergraduate degrees in exercise physiology, they can help customize a fitness plan that fits your specific needs.
Movement is one of the 5 components to health that we advise on here at Reed Chiropractic. There are many different ways to move and stay active through exercise and fitness and our doctors are highly trained in giving the latest up to date exercise and fitness advice. Our doctors both have received undergraduate degrees in exercise physiology and kinesiology. They understand that a optimal functioning nervous system is more than just alignment. Strength, flexibility, and muscular balance is necessary to not only get well but to stay well throughout life.
You doctor at Reed Chiropractic will put together a home care program specific to your needs so that you can help play an active role in your health. This will include advice on physical fitness training for heart health as well as exercises to improve strength and flexibility. These recommendations will be designed specifically to allow you to perform your job, home activities, and sports endeavors with ease. Our goal is to assist you achieving optimal health while staying injury and pain free. For some of our basic recommendations, check out our Home Care page and watch our recommend videos on some of the most common topics.
If you have any specific questions that the videos do not address, both our doctors are available by email.
Call us today at 480.785.1355 or email us to schedule your appointment!
6 Weeks
to Wellness Challenge
Reed Chiropractic is going to challenge you to include the Five Essentials of Wellness in your life! We want to help you make changes in your life that will help you feel better, Physically, Mentally and Socially. Are you ready for the challenge?!
