Foundation Training Videos
Foundation Training exercises our by far the best exercises that we have found to strengthen and support the lower back and core. This page consists of our top 6 videos that we recommend you watch. We recommend that you watch the 2 videos on the left side so you understand the goal of foundation training and then start out with the top middle basic exercise. Once completed that you can start to work through the others as you get stronger.
Foundation Training
Exercises
6 Weeks
to Wellness Challenge
Reed Chiropractic is going to challenge you to include the Five Essentials of Wellness in your life! We want to help you make changes in your life that will help you feel better, Physically, Mentally and Socially. Are you ready for the challenge?!
This is not a complete list of recommended home care videos that we advise our patients to watch but it is a list of the most commonly recommended videos and encompasses the vast majority of our patients need. If you have any specific questions or concerns about these videos, or would like to find out more specific information For example, which specific exercises, nutritional info, or any other healthcare questions you may have, please contact us or schedule a free consultation with one of our doctors.