Core Exercise Hurts?
I get asked everyday about core exercises. Patients will say, Core Exercise hurts me? There is a lot of questionable information out there regarding this topic. Most people have been told by a personal trainer or an infomercial
CrossFit Exercises Result in Injury
This is a list of crossfit exercises that result in injury. These common exercises were what have been discovered to have the best chance of injury, when done incorrectly or when perform without being supervised by a trained professional. Crunches: