how to treat it band syndrome
The iliotibial band (IT band) is a fibrous band that runs from a point on the side of your hip to the outer part of your knee. The IT band helps to control motion in the leg and actually stores
The iliotibial band (IT band) is a fibrous band that runs from a point on the side of your hip to the outer part of your knee. The IT band helps to control motion in the leg and actually stores