How Heavy Should My Child’s Backpack Weigh?
Importance of Backpack Safety for your Child
Backpacks are a practical way for your child to carry what they need for each school day. It can also be a factor in creating neck, back and shoulder problems if not addressed properly.
“Back pain is pervasive among American adults, however it is not uncommon among children and teens either. In a new and disturbing trend, young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor”- according to the American Chiropractic Association (ACA).
Studies show that the longer a child wears a backpack the longer it takes a poor curvature or spinal abnormality to be corrected. If worn properly these life altering deformities can be minimized.
So How Heavy Should My Child’s Backpack Weigh?
Here Are Some Simple Safety Tips
-Pack should weigh less than 10% of child’s body weight.
-Pack should hang less than 4 inches below the waist.
-More individualized pockets will help distribute weight.
-Us a pack with adjustable straps.
-Always wear pack with both straps.
-Be sure straps and backpacks are padded.
-Limit packing to the necessary items.
If your child is complaining of pain from using a backpack, consider visiting a Doctor of Chiropractic (DC). Chiropractors are licensed and trained to diagnose and treat patients of all ages for problems with spinal alignment, posture and nervous system stress. A Chiropractor can also provide necessary exercises to improve and maintain a healthy spine.
Reed Chiropractic, Inc
250 W. Baseline Rd. #107
Tempe, AZ 85283
480-785-1355
Now that you know the answer to the question, How Heavy Should My Child’s Backpack Weigh you should contact us today for your free evaluation.
