treat back pain without medications
How to treat lower back pain without medications.
Lower back pain is experienced by 75 to 80 percent of the population which is not a deliberate symptom of a serious medical condition such as arthritis or fracture. By addressing the source of the problem you can avoid the use harmful medications by altering your lifestyle, food consumption and movement.
- Potential causes of chronic of lower back pain
-Accidents
-Sports injuries
-Physical inactivity
-Obesity
– Poor posture
-Sedentary lifestyle
- Prolonged sitting has been associated with factors of not only lower back pain but also weight gain, obesity, joint issues and nerve complications and are linked to other debilitating diseases.
- Importance of emotional health
-Pain increases with physiological or emotional concerns
-Optimal health is essential for you to properly address stress which impacts your ability to adequately eliminate pain
- Effects of using medications to treat lower back pain
-Medications are only temporary relief
-Taking medication suggested for lower back pain increase your chance for heart attack, stroke, and cardiovascular complication along with risks of developing kidney problems, digestive tract bleeding and increase of blood pressure.
-Aside from these life threatening side effect pain killers have a high addictive rate
- Reduce your chances of lower back pain
-Preventing lower back pain is easier then treating it once it has occurred, remember it’s easier to stay well then get well
– Always stretch before being physical active
– Avoid slouching when sitting or standing
– Bypass wearing high heeled shoes
-Sleep on your side and on a firm surface to reduce any curve in your spine
-Choose chair and car seats with adequate lumber support
-Allow yourselves to get sun exposure and vitamin D daily to keep bones strong
- Take the natural way to treating lower back pain with chiropractic care
-Chiropractic care corrects the immediate problem with an adjustment of the skeletal misalignment but also can has the ability to prevent deeper dysfunctions in your body.
There are a number things can potentially cause chronic lower back pain, most frequently common causes are accidents and sport injuries but lower back pain can be develop from simple activates. Poor posture obesity and physical inactivity are some of the factors that increase your risk changes in developing chronic back pain. Among effected patients those that display a sedentary lifestyle show back and other muscle pains are associated with imbalanced delivery of force throughout the body from unnatural positions for an excessive amount of time. Prolonged sitting and poor posture was founded to increase risk for not only chronic back pain but also associated with weight gain, obesity, joint problems, nerve problems and linked to other debilitating diseases.
Emotional health has also been proven to have a major hand in contributing to chronic back pain; expanding evidence reveals that back pain along with other forms of pain have the ability to be exacerbated by psychological or emotional concerns. Your ability to adequately address stress is crucial for optimal health and considerable impact on whether you are effectively eliminating pain.
For more information on how to treat lower back pain without medications, or to schedule a consultation with Dr. David T. Reed, call one of our convenient offices today. We will preform specific chiropractic tests including an X-Ray to evaluate the root cause of your specific condition.
Tempe Office:
250 W. Baseline Rd. #107
Tempe AZ 85283
480-785-1355
Mesa Office:
6025 E. McKellips Rd. #102
Mesa AZ 85215
480-721-0099
Reedchiroaz.com
