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37 Strategies to Improve your Mood

37 Strategies to improve your mood, Just pick some and start today.

1. Movement
2. Prolonged sitting and lack of exercise increases depression symptoms
3. Get up and get moving
4. Physical activity can ease depression symptoms and possibly prevent future symptoms
5. The Great Outdoors
6. Constant sunlight exposure increases mood by the help of endorphins
7. Exposure to natural light enhance your vitamin D levels
8. Evidence of a study shows 20 minutes outside cam make a person happier, notice temperature maximum happiness when its 57 degrees
9. Open shades to let some sunlight in when you can’t makes it outside
10. Reach Out to Others
11. Contact others, call, text or email to bond with others
12. Strong social connections are essential for well-being
13. Decreasing in stress hormones and activating your orbitofrontal cortex in the brain is a result of hugging , leaving you feeling rewarded and compassion
14. Your To Do List
15. Accomplish a task you have been putting off
16. Sometimes the increase in stress in avoiding it is often worse than doing it
17. The relief you will feel is sure to boost your mood
18. Clean Up and Get Organized
19. Clutter in your environment can result in inner disharmony
20. Try setting a 10 minute timer and focus on area to organize
21. Good Deed
22. Volunteering provides a natural mood boost
23. Decreases your risk of depression and anxiety
24. Helpful to your psychological health
25. Preform good deeds releases the oxytocin hormone which makes you feel good along with lowering stress hormones levels
26. Donate Something
27. Donate anything!!
28. Become and organ donor or sign up for a blood drive
29. Give your time to a cause you feel passionate about
30. Smile
31. Think positive
32. Smiling as a result of your positive thinking can make you happier
33. Smiling effects facial muscles around your eyes and can possibly change brain link to increased mood
34. Smile at others!! There are likely to smile back!! Spreading positivity
35. Learn Something New
36. Think about something your passionate about
37. Spend a little time each days to read and research more about what interests you

Want to be in a better mood, try some of the 37 strategies to improve your mood and also don’t forget about Chiropractic. Contact us today to find out more.

Reed Chiropractic

250 W. Baseline Rd. #107

Tempe, AZ  85283

480.785.1355