Unlock Your Hip Flexors
Do you have lower back pain? Do you need to unlock your hip flexors? The answer the this question for many american who are now working from home is Yes. Over the past 20 years I have
Movement is Key to Optimal Health
Statistically, 80% of US adults do not get the recommended amount of aerobic and strength activities needed to maintain a healthy quality of life. It is widely understood the benefits of exercise cannot be denied. The eye-opener is…whether you are